10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

David JANSE VAN VUUREN (#1392)
Finished
GUN TIME:  12:03:52
Place
474  OF 1503
Male
408  OF 1220
55-59
5  OF 28

Swim 01:15:02 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:37:26 00:37:26 667 583 5 3.04 / 19:42 07:37:26
Swim 00:37:34 01:15:02 581 507 4 3.03 / 19:44 08:15:02

T1 00:09:57 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:57 01:25:00 1198 981 21 - / - 08:25:00

Cycle 06:07:13 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 34k 00:49:58 02:15:00 580 536 6 40.82 / 01:28 09:15:00
Bike 60k 01:06:52 03:21:53 671 614 6 30.8 / 01:56 10:21:53
Bike 94k 00:49:37 04:11:32 643 590 6 33.87 / 01:46 11:11:32
Bike 120k 01:10:53 05:22:26 653 592 7 30.32 / 01:58 12:22:26
Bike 154k 00:51:36 06:14:04 641 577 7 31.96 / 01:52 13:14:04
Bike 179.8k 01:17:06 07:31:12 672 605 7 29.46 / 02:02 14:31:12
Cycle 00:01:01 07:32:15 675 608 7 29.41 / 02:02 14:32:15

T2 00:09:40 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:40 07:41:56 1174 951 22 - / - 14:41:56

Run 04:21:53 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:23:51 08:05:49 530 459 4 10.05 / 05:57 15:05:49
Run 12k 00:46:06 08:51:56 395 335 4 10.28 / 05:49 15:51:56
Run 14k 00:10:12 09:02:09 334 279 3 10.47 / 05:43 16:02:09
Run 18k 00:26:29 09:28:39 299 247 3 10.12 / 05:55 16:28:39
Run 26k 00:50:58 10:19:38 300 244 3 9.89 / 06:03 17:19:38
Run 28k 00:12:02 10:31:42 295 237 3 9.89 / 06:03 17:31:42
Run 32k 00:28:22 11:00:05 291 233 3 9.69 / 06:11 18:00:05
Run 40k 00:51:19 11:51:26 290 231 3 9.61 / 06:14 18:51:26
Spotter 00:10:50 12:02:18 288 230 3 9.65 / 06:12 19:02:18
Run 00:01:31 12:03:50 286 228 3 9.66 / 06:12 19:03:50