Ironman South Africa (2011)
Carl LUITINGH (#1395)
Finished
GUN TIME:
11:09:12
Place
203
OF
1503
Male
177
OF
1220
55-59
3
OF
28
Swim 01:06:41 3.8km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:32:33 | 00:32:33 | 231 | 203 | 1 | 3.5 / 17:08 | 13:02:35 |
Swim | 00:34:06 | 01:06:41 | 230 | 202 | 1 | 3.41 / 17:32 | 08:23:23 |
T1 00:04:22 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:22 | 01:11:04 | 254 | 212 | 2 | - / - | 14:21:06 |
Cycle 05:18:58 180.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:46:14 | 01:57:19 | 206 | 190 | 2 | 44.12 / 01:21 | 02:14:01 |
Bike 60k | 00:59:19 | 02:56:40 | 186 | 169 | 1 | 34.09 / 01:45 | 16:13:22 |
Bike 94k | 00:43:34 | 03:40:15 | 158 | 143 | 1 | 37.81 / 01:35 | 17:46:57 |
Bike 120k | 01:00:50 | 04:41:07 | 136 | 121 | 1 | 34.28 / 01:45 | 15:44:29 |
Bike 154k | 00:43:49 | 05:24:57 | 121 | 108 | 1 | 36.39 / 01:38 | 14:48:19 |
Bike 179.8k | 01:04:16 | 06:29:15 | 119 | 107 | 1 | 33.9 / 01:46 | 09:02:37 |
Cycle | 00:00:48 | 06:30:04 | 121 | 109 | 1 | 33.85 / 01:46 | 20:26:46 |
T2 00:02:47 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:47 | 06:32:53 | 95 | 79 | 1 | - / - | 04:42:55 |
Run 04:36:16 42.2km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:22:43 | 06:55:37 | 372 | 322 | 3 | 10.56 / 05:40 | 15:25:39 |
Run 12k | 00:45:54 | 07:41:33 | 330 | 279 | 3 | 10.48 / 05:43 | 06:51:35 |
Run 14k | 00:11:58 | 07:53:32 | 354 | 297 | 4 | 10.41 / 05:45 | 01:50:14 |
Run 18k | 00:29:02 | 08:22:36 | 374 | 307 | 4 | 9.84 / 06:05 | 07:25:58 |
Run 26k | 00:53:31 | 09:16:08 | 410 | 330 | 4 | 9.55 / 06:16 | 00:26:10 |
Run 28k | 00:14:12 | 09:30:22 | 437 | 351 | 5 | 9.46 / 06:20 | 16:40:24 |
Run 32k | 00:31:31 | 10:01:55 | 443 | 354 | 5 | 9.18 / 06:31 | 04:15:17 |
Run 40k | 00:52:13 | 10:54:09 | 420 | 334 | 5 | 9.18 / 06:31 | 03:30:51 |
Spotter | 00:12:58 | 11:07:08 | 437 | 351 | 5 | 9.16 / 06:32 | 14:10:30 |
Run | 00:02:00 | 11:09:10 | 442 | 355 | 5 | 9.16 / 06:32 | 09:12:32 |
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