10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Carl LUITINGH (#1395)
Finished
GUN TIME:  11:09:12
Place
203  OF 1503
Male
177  OF 1220
55-59
3  OF 28

Swim 01:06:41 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:32:33 00:32:33 231 203 1 3.5 / 17:08 07:32:33
Swim 00:34:06 01:06:41 230 202 1 3.41 / 17:32 08:06:41

T1 00:04:22 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:22 01:11:04 254 212 2 - / - 08:11:04

Cycle 05:18:58 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 34k 00:46:14 01:57:19 206 190 2 44.12 / 01:21 08:57:19
Bike 60k 00:59:19 02:56:40 186 169 1 34.09 / 01:45 09:56:40
Bike 94k 00:43:34 03:40:15 158 143 1 37.81 / 01:35 10:40:15
Bike 120k 01:00:50 04:41:07 136 121 1 34.28 / 01:45 11:41:07
Bike 154k 00:43:49 05:24:57 121 108 1 36.39 / 01:38 12:24:57
Bike 179.8k 01:04:16 06:29:15 119 107 1 33.9 / 01:46 13:29:15
Cycle 00:00:48 06:30:04 121 109 1 33.85 / 01:46 13:30:04

T2 00:02:47 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:47 06:32:53 95 79 1 - / - 13:32:53

Run 04:36:16 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:22:43 06:55:37 372 322 3 10.56 / 05:40 13:55:37
Run 12k 00:45:54 07:41:33 330 279 3 10.48 / 05:43 14:41:33
Run 14k 00:11:58 07:53:32 354 297 4 10.41 / 05:45 14:53:32
Run 18k 00:29:02 08:22:36 374 307 4 9.84 / 06:05 15:22:36
Run 26k 00:53:31 09:16:08 410 330 4 9.55 / 06:16 16:16:08
Run 28k 00:14:12 09:30:22 437 351 5 9.46 / 06:20 16:30:22
Run 32k 00:31:31 10:01:55 443 354 5 9.18 / 06:31 17:01:55
Run 40k 00:52:13 10:54:09 420 334 5 9.18 / 06:31 17:54:09
Spotter 00:12:58 11:07:08 437 351 5 9.16 / 06:32 18:07:08
Run 00:02:00 11:09:10 442 355 5 9.16 / 06:32 18:09:10