Ironman South Africa (2011)
Alan PARKER (#1400)
Finished
GUN TIME:
13:11:40
Place
846
OF
1503
Male
721
OF
1220
55-59
8
OF
28
Swim 01:26:01 3.8km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:42:39 | 00:42:39 | 1152 | 961 | 16 | 2.67 / 22:27 | 09:26:01 |
Swim | 00:43:21 | 01:26:01 | 1088 | 911 | 13 | 2.65 / 22:38 | 17:32:43 |
T1 00:07:03 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:03 | 01:33:05 | 745 | 628 | 11 | - / - | 22:23:07 |
Cycle 06:20:30 180.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:50:38 | 02:23:45 | 652 | 600 | 7 | 40.28 / 01:29 | 06:10:27 |
Bike 60k | 01:07:38 | 03:31:24 | 737 | 677 | 8 | 30.43 / 01:58 | 09:18:06 |
Bike 94k | 00:52:27 | 04:23:53 | 785 | 710 | 8 | 33.02 / 01:49 | 16:27:15 |
Bike 120k | 01:17:18 | 05:41:12 | 870 | 776 | 12 | 29.02 / 02:04 | 01:57:54 |
Bike 154k | 00:53:43 | 06:34:56 | 862 | 763 | 9 | 30.61 / 01:57 | 04:51:38 |
Bike 179.8k | 01:17:52 | 07:52:49 | 857 | 761 | 9 | 28.41 / 02:06 | 11:42:51 |
Cycle | 00:00:46 | 07:53:36 | 855 | 759 | 9 | 28.38 / 02:06 | 10:10:18 |
T2 00:06:07 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:07 | 07:59:45 | 677 | 571 | 10 | - / - | 14:46:27 |
Run 05:11:51 42.2km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:29:06 | 08:28:53 | 1135 | 933 | 16 | 8.24 / 07:16 | 14:05:35 |
Run 12k | 00:55:57 | 09:24:52 | 1025 | 832 | 14 | 8.46 / 07:05 | 02:48:14 |
Run 14k | 00:12:58 | 09:37:51 | 989 | 804 | 14 | 8.56 / 07:00 | 04:21:13 |
Run 18k | 00:31:29 | 10:09:22 | 927 | 747 | 11 | 8.33 / 07:11 | 03:59:24 |
Run 26k | 00:59:34 | 11:08:58 | 893 | 718 | 12 | 8.24 / 07:16 | 07:59:00 |
Run 28k | 00:14:18 | 11:23:17 | 889 | 709 | 12 | 8.25 / 07:16 | 17:33:19 |
Run 32k | 00:33:26 | 11:56:44 | 865 | 692 | 12 | 8.1 / 07:24 | 03:13:26 |
Run 40k | 01:00:31 | 12:57:17 | 854 | 683 | 12 | 8.06 / 07:26 | 18:17:19 |
Spotter | 00:12:43 | 13:10:01 | 843 | 674 | 12 | 8.1 / 07:24 | 17:53:23 |
Run | 00:01:35 | 13:11:38 | 837 | 670 | 11 | 8.11 / 07:23 | 09:21:40 |
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