10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

David ROSENSTEIN (#1404)
Finished
GUN TIME:  12:55:22
Place
777  OF 1503
Male
661  OF 1220
55-59
6  OF 28

Swim 01:28:36 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:43:25 00:43:25 1204 1006 17 2.62 / 22:51 07:43:25
Swim 00:45:10 01:28:36 1167 975 19 2.57 / 23:19 08:28:36

T1 00:07:11 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:11 01:35:49 767 643 12 - / - 08:35:49

Cycle 05:57:56 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 34k 00:49:41 02:25:32 537 499 5 41.04 / 01:27 09:25:32
Bike 60k 01:03:17 03:28:50 473 439 5 31.85 / 01:53 10:28:50
Bike 94k 00:53:20 04:22:12 636 584 5 33.9 / 01:46 11:22:12
Bike 120k 01:04:52 05:27:06 493 451 5 31.13 / 01:55 12:27:06
Bike 154k 00:51:09 06:18:17 523 477 5 32.71 / 01:50 13:18:17
Bike 179.8k 01:14:38 07:32:57 554 501 5 30.2 / 01:59 14:32:57
Cycle 00:00:48 07:33:47 555 502 5 30.17 / 01:59 14:33:47

T2 00:09:32 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:32 07:43:20 1157 940 20 - / - 14:43:20

Run 05:11:58 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:26:28 08:09:49 870 731 11 9.06 / 06:37 15:09:49
Run 12k 00:52:41 09:02:32 799 656 10 9.09 / 06:35 16:02:32
Run 14k 00:13:19 09:15:52 802 659 10 9.07 / 06:36 16:15:52
Run 18k 00:33:38 09:49:31 836 675 10 8.55 / 07:00 16:49:31
Run 26k 00:59:46 10:49:19 831 668 10 8.38 / 07:09 17:49:19
Run 28k 00:14:11 11:03:31 833 671 10 8.39 / 07:08 18:03:31
Run 32k 00:34:16 11:37:49 828 664 10 8.18 / 07:19 18:37:49
Run 40k 01:01:53 12:39:43 838 672 10 8.09 / 07:24 19:39:43
Spotter 00:13:41 12:53:26 841 672 11 8.1 / 07:24 19:53:26
Run 00:01:52 12:55:20 839 671 12 8.11 / 07:23 19:55:20