10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Adrian STEVENS (#1406)
Finished
GUN TIME:  12:55:40
Place
778  OF 1503
Male
662  OF 1220
55-59
7  OF 28

Swim 01:18:07 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:37:21 00:37:21 654 571 4 3.05 / 19:39 07:37:21
Swim 00:40:45 01:18:07 737 639 5 2.91 / 20:33 08:18:07

T1 00:09:03 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:03 01:27:12 1085 892 17 - / - 08:27:12

Cycle 06:24:10 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 34k 00:52:05 02:19:18 825 750 11 39.16 / 01:31 09:19:18
Bike 60k 01:08:27 03:27:46 833 752 11 29.86 / 02:00 10:27:46
Bike 94k 00:51:52 04:19:39 828 747 11 32.7 / 01:50 11:19:39
Bike 120k 01:15:02 05:34:43 859 768 10 29.09 / 02:03 12:34:43
Bike 154k 00:54:27 06:29:11 866 767 10 30.59 / 01:57 13:29:11
Bike 179.8k 01:21:21 07:50:33 903 795 12 28.14 / 02:07 14:50:33
Cycle 00:00:48 07:51:23 905 797 12 28.11 / 02:08 14:51:23

T2 00:10:18 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:18 08:01:43 1221 990 23 - / - 15:01:43

Run 04:53:53 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:23:51 08:25:35 531 460 5 10.06 / 05:57 15:25:35
Run 12k 00:51:09 09:16:46 618 515 7 9.59 / 06:15 16:16:46
Run 14k 00:13:02 09:29:50 635 529 7 9.53 / 06:17 16:29:50
Run 18k 00:31:16 10:01:07 658 536 8 9.04 / 06:37 17:01:07
Run 26k 00:56:51 10:57:59 664 540 7 8.85 / 06:46 17:57:59
Run 28k 00:12:44 11:10:45 635 516 7 8.88 / 06:45 18:10:45
Run 32k 00:31:08 11:41:54 621 502 6 8.72 / 06:52 18:41:54
Run 40k 00:59:14 12:41:10 652 524 7 8.58 / 06:59 19:41:10
Spotter 00:12:38 12:53:49 651 522 7 8.6 / 06:58 19:53:49
Run 00:01:47 12:55:38 649 521 6 8.61 / 06:57 19:55:38