10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Sonja BOYD (#1441)
Finished
GUN TIME:  11:35:53
Place
315  OF 1503
Female
46  OF 283
25-29
7  OF 33

Swim 01:11:53 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:35:12 00:35:12 449 54 10 3.23 / 18:31 07:35:12
Swim 00:36:39 01:11:53 428 51 8 3.17 / 18:55 08:11:53

T1 00:02:49 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:02:49 01:14:44 76 15 1 - / - 08:14:44

Cycle 05:55:19 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 34k 00:49:08 02:03:53 484 35 6 41.51 / 01:26 09:03:53
Bike 60k 01:04:37 03:08:32 508 40 6 31.63 / 01:53 10:08:32
Bike 94k 00:49:25 03:57:59 513 40 5 34.55 / 01:44 10:57:59
Bike 120k 01:08:09 05:06:09 498 43 5 31.11 / 01:55 12:06:09
Bike 154k 00:52:30 05:58:41 554 49 7 32.54 / 01:50 12:58:41
Bike 179.8k 01:10:42 07:09:25 517 47 6 30.41 / 01:58 14:09:25
Cycle 00:00:38 07:10:04 516 47 6 30.39 / 01:58 14:10:04

T2 00:03:11 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:11 07:13:17 146 25 4 - / - 14:13:17

Run 04:22:33 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:22:18 07:35:36 314 44 8 10.76 / 05:34 14:35:36
Run 12k 00:46:07 08:21:45 320 51 10 10.51 / 05:42 15:21:45
Run 14k 00:11:37 08:33:24 326 54 9 10.48 / 05:43 15:33:24
Run 18k 00:26:31 08:59:57 298 52 9 10.12 / 05:55 15:59:57
Run 26k 00:56:56 09:56:54 417 82 13 9.53 / 06:17 16:56:54
Run 28k 00:11:36 10:08:31 394 81 12 9.58 / 06:15 17:08:31
Run 32k 00:27:06 10:35:38 339 69 11 9.48 / 06:19 17:35:38
Run 40k 00:47:46 11:23:26 297 60 10 9.59 / 06:15 18:23:26
Spotter 00:10:44 11:34:12 294 60 10 9.63 / 06:13 18:34:12
Run 00:01:38 11:35:51 293 60 10 9.64 / 06:13 18:35:51