10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Lauren COLEMAN (#1442)
Finished
GUN TIME:  14:40:22
Place
1264  OF 1503
Female
216  OF 283
25-29
28  OF 33

Swim 01:30:26 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:43:15 00:43:15 1196 198 30 2.63 / 22:46 07:43:15
Swim 00:47:09 01:30:26 1220 197 30 2.52 / 23:47 08:30:26

T1 00:10:16 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:10:16 01:40:45 1225 220 28 - / - 08:40:45

Cycle 07:06:07 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 34k 00:57:41 02:38:26 1270 199 25 35.36 / 01:41 09:38:26
Bike 60k 01:17:05 03:55:32 1298 209 25 26.7 / 02:14 10:55:32
Bike 94k 00:59:14 04:54:47 1325 219 26 29.06 / 02:03 11:54:47
Bike 120k 01:24:32 06:19:21 1326 223 27 25.84 / 02:19 13:19:21
Bike 154k 01:01:24 07:20:46 1314 220 27 27.17 / 02:12 14:20:46
Bike 179.8k 01:25:06 08:45:54 1287 210 26 25.37 / 02:21 15:45:54
Cycle 00:00:56 08:46:52 1288 210 26 25.34 / 02:22 15:46:52

T2 00:11:58 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:11:58 08:58:51 1333 255 29 - / - 15:58:51

Run 05:41:28 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:30:36 09:29:29 1244 233 27 7.84 / 07:39 16:29:29
Run 12k 00:59:30 10:29:00 1192 225 26 7.98 / 07:30 17:29:00
Run 14k 00:14:13 10:43:15 1175 227 26 8.04 / 07:27 17:43:15
Run 18k 00:34:51 11:18:07 1154 223 26 7.75 / 07:44 18:18:07
Run 26k 01:06:00 12:24:09 1159 223 26 7.59 / 07:53 19:24:09
Run 28k 00:15:01 12:39:11 1152 222 26 7.62 / 07:52 19:39:11
Run 32k 00:36:38 13:15:51 1136 219 26 7.47 / 08:01 20:15:51
Run 40k 01:06:31 14:22:23 1125 215 26 7.41 / 08:05 21:22:23
Spotter 00:15:40 14:38:05 1133 216 26 7.41 / 08:05 21:38:05
Run 00:02:14 14:40:20 1133 215 26 7.41 / 08:05 21:40:20