10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Janine PRINSLOO (#1464)
Finished
GUN TIME:  13:50:01
Place
1052  OF 1503
Female
168  OF 283
25-29
24  OF 33

Swim 01:15:35 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:37:00 00:37:00 611 77 17 3.08 / 19:28 07:37:00
Swim 00:38:34 01:15:35 600 75 14 3.01 / 19:53 08:15:35

T1 00:13:00 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:13:00 01:28:36 1377 252 31 - / - 08:28:36

Cycle 07:13:03 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 34k 00:59:19 02:27:57 1334 219 26 34.38 / 01:44 09:27:57
Bike 60k 01:17:34 03:45:32 1343 228 26 26.29 / 02:16 10:45:32
Bike 94k 00:57:29 04:43:03 1332 222 27 29 / 02:04 11:43:03
Bike 120k 01:23:25 06:06:29 1320 219 26 25.91 / 02:18 13:06:29
Bike 154k 01:01:40 07:08:11 1313 219 26 27.21 / 02:12 14:08:11
Bike 179.8k 01:32:21 08:40:33 1316 219 27 24.97 / 02:24 15:40:33
Cycle 00:01:06 08:41:41 1317 219 27 24.93 / 02:24 15:41:41

T2 00:09:24 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:09:24 08:51:06 1139 214 25 - / - 15:51:06

Run 04:58:51 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:27:25 09:18:32 984 165 20 8.75 / 06:51 16:18:32
Run 12k 00:53:47 10:12:20 869 160 21 8.86 / 06:46 17:12:20
Run 14k 00:13:18 10:25:40 869 161 21 8.88 / 06:45 17:25:40
Run 18k 00:29:03 10:54:44 775 144 20 8.73 / 06:52 17:54:44
Run 26k 00:57:30 11:52:15 756 145 20 8.61 / 06:58 18:52:15
Run 28k 00:13:16 12:05:33 742 143 19 8.63 / 06:56 19:05:33
Run 32k 00:32:52 12:38:27 743 146 20 8.44 / 07:06 19:38:27
Run 40k 00:57:08 13:35:37 712 140 20 8.43 / 07:06 20:35:37
Spotter 00:12:27 13:48:05 706 138 20 8.46 / 07:05 20:48:05
Run 00:01:52 13:49:59 705 138 20 8.47 / 07:04 20:49:59