Ironman South Africa (2011)
Danielle SMART (#1468)
Finished
GUN TIME:
14:00:33
Place
1117
OF
1503
Female
181
OF
283
25-29
25
OF
33
Swim 01:22:03 3.8km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:39:40 | 00:39:40 | 882 | 127 | 24 | 2.87 / 20:53 | 02:56:22 |
Swim | 00:42:21 | 01:22:03 | 925 | 137 | 25 | 2.77 / 21:35 | 00:12:05 |
T1 00:10:49 0.10km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:49 | 01:32:53 | 1271 | 229 | 29 | - / - | 11:06:15 |
Cycle 06:51:59 180.0km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:56:08 | 02:29:03 | 1181 | 169 | 23 | 36.33 / 01:39 | 04:05:45 |
Bike 60k | 01:13:27 | 03:42:31 | 1175 | 166 | 24 | 27.77 / 02:09 | 23:32:33 |
Bike 94k | 00:53:33 | 04:36:06 | 1138 | 159 | 22 | 30.78 / 01:56 | 05:26:08 |
Bike 120k | 01:17:30 | 05:53:37 | 1116 | 153 | 21 | 27.61 / 02:10 | 05:20:19 |
Bike 154k | 01:04:42 | 06:58:21 | 1191 | 175 | 23 | 28.39 / 02:06 | 02:21:43 |
Bike 179.8k | 01:25:41 | 08:24:04 | 1189 | 176 | 21 | 26.23 / 02:17 | 08:20:46 |
Cycle | 00:00:49 | 08:24:54 | 1189 | 175 | 21 | 26.21 / 02:17 | 09:28:16 |
T2 00:14:17 0.10km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:14:17 | 08:39:13 | 1394 | 266 | 30 | - / - | 00:15:55 |
Run 05:21:17 42.2km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:29:03 | 09:08:17 | 1132 | 202 | 24 | 8.25 / 07:15 | 09:24:59 |
Run 12k | 00:59:47 | 10:08:06 | 1150 | 220 | 25 | 8.1 / 07:24 | 23:01:28 |
Run 14k | 00:12:47 | 10:20:54 | 1094 | 213 | 25 | 8.26 / 07:15 | 02:27:36 |
Run 18k | 00:32:12 | 10:53:08 | 1037 | 201 | 25 | 8.06 / 07:26 | 10:29:50 |
Run 26k | 01:01:30 | 11:54:39 | 1005 | 204 | 25 | 7.98 / 07:30 | 16:18:01 |
Run 28k | 00:12:41 | 12:07:22 | 970 | 198 | 24 | 8.07 / 07:26 | 05:24:04 |
Run 32k | 00:34:49 | 12:42:13 | 968 | 196 | 24 | 7.9 / 07:35 | 10:38:55 |
Run 40k | 01:04:46 | 13:47:00 | 970 | 195 | 23 | 7.79 / 07:41 | 21:53:42 |
Spotter | 00:11:53 | 13:58:54 | 939 | 191 | 23 | 7.86 / 07:37 | 11:48:56 |
Run | 00:01:35 | 14:00:31 | 937 | 191 | 23 | 7.88 / 07:36 | 13:17:13 |
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