10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Michelle VAN ZYL (#1475)
Finished
GUN TIME:  11:26:15
Place
263  OF 1503
Female
35  OF 283
25-29
4  OF 33

Swim 01:05:51 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:31:49 00:31:49 188 24 4 3.58 / 16:45 07:31:49
Swim 00:34:00 01:05:51 192 24 4 3.46 / 17:19 08:05:51

T1 00:04:26 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:26 01:10:18 267 45 6 - / - 08:10:18

Cycle 05:46:25 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 34k 00:49:05 01:59:25 477 34 5 41.55 / 01:26 08:59:25
Bike 60k 01:03:01 03:02:27 430 32 4 32.1 / 01:52 10:02:27
Bike 94k 00:46:40 03:49:09 394 32 4 35.51 / 01:41 10:49:09
Bike 120k 01:08:47 04:57:57 432 35 4 31.62 / 01:53 11:57:57
Bike 154k 00:47:56 05:45:55 420 36 4 33.52 / 01:47 12:45:55
Bike 179.8k 01:10:06 06:56:02 412 37 4 31.2 / 01:55 13:56:02
Cycle 00:00:42 06:56:45 411 37 4 31.17 / 01:55 13:56:45

T2 00:05:13 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:13 07:02:00 523 78 11 - / - 14:02:00

Run 04:24:12 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:22:33 07:24:34 346 47 9 10.64 / 05:38 14:24:34
Run 12k 00:45:02 08:09:38 287 46 6 10.64 / 05:38 15:09:38
Run 14k 00:10:57 08:20:36 280 43 6 10.69 / 05:36 15:20:36
Run 18k 00:26:43 08:47:21 262 46 7 10.25 / 05:51 15:47:21
Run 26k 00:51:13 09:38:36 284 52 9 9.96 / 06:01 16:38:36
Run 28k 00:11:55 09:50:32 278 53 9 9.96 / 06:01 16:50:32
Run 32k 00:29:06 10:19:40 287 57 9 9.71 / 06:10 17:19:40
Run 40k 00:53:00 11:12:41 303 62 11 9.57 / 06:15 18:12:41
Spotter 00:11:51 11:24:33 307 62 11 9.57 / 06:15 18:24:33
Run 00:01:38 11:26:13 306 62 11 9.58 / 06:15 18:26:13