10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Yolandi VISSER (#1477)
Finished
GUN TIME:  11:32:04
Place
293  OF 1503
Female
40  OF 283
25-29
5  OF 33

Swim 01:12:11 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:34:54 00:34:54 427 50 8 3.26 / 18:22 07:34:54
Swim 00:37:15 01:12:11 447 54 10 3.15 / 18:59 08:12:11

T1 00:03:34 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:34 01:15:46 148 29 4 - / - 08:15:46

Cycle 06:02:07 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 34k 00:48:08 02:03:56 385 29 3 42.37 / 01:24 09:03:56
Bike 60k 01:04:58 03:08:55 481 37 5 31.82 / 01:53 10:08:55
Bike 94k 00:52:26 04:01:23 607 52 7 34.05 / 01:45 11:01:23
Bike 120k 01:11:04 05:12:28 632 59 8 30.41 / 01:58 12:12:28
Bike 154k 00:50:42 06:03:11 610 61 8 32.14 / 01:51 13:03:11
Bike 179.8k 01:13:55 07:17:08 603 61 9 29.85 / 02:00 14:17:08
Cycle 00:00:46 07:17:55 604 61 9 29.82 / 02:00 14:17:55

T2 00:04:59 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:59 07:22:56 477 67 7 - / - 14:22:56

Run 04:09:04 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:22:02 07:45:00 277 34 5 10.88 / 05:30 14:45:00
Run 12k 00:47:24 08:32:25 370 57 11 10.36 / 05:47 15:32:25
Run 14k 00:10:03 08:42:30 310 51 8 10.56 / 05:40 15:42:30
Run 18k 00:24:49 09:07:20 235 42 5 10.34 / 05:47 16:07:20
Run 26k 00:46:25 09:53:47 200 39 5 10.34 / 05:48 16:53:47
Run 28k 00:11:19 10:05:07 199 41 5 10.35 / 05:47 17:05:07
Run 32k 00:27:34 10:32:43 205 43 5 10.11 / 05:55 17:32:43
Run 40k 00:47:48 11:20:33 201 41 5 10.1 / 05:56 18:20:33
Spotter 00:09:56 11:30:30 193 41 5 10.15 / 05:54 18:30:30
Run 00:01:30 11:32:02 191 40 5 10.16 / 05:54 18:32:02