10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Angela ACKERMANN (#1478)
Finished
GUN TIME:  12:12:45
Place
517  OF 1503
Female
74  OF 283
30-34
17  OF 48

Swim 01:11:18 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:34:12 00:34:12 360 43 8 3.33 / 18:00 07:34:12
Swim 00:37:04 01:11:18 412 48 10 3.19 / 18:45 08:11:18

T1 00:06:46 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:46 01:18:06 683 107 26 - / - 08:18:06

Cycle 06:00:24 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 00:49:45 02:07:52 553 41 4 40.99 / 01:27 09:07:52
Bike 60k 01:05:01 03:12:56 555 46 7 31.35 / 01:54 10:12:56
Bike 94k 00:52:58 04:05:54 687 59 10 33.61 / 01:47 11:05:54
Bike 120k 01:08:58 05:14:53 635 60 11 30.4 / 01:58 12:14:53
Bike 154k 00:49:25 06:04:19 590 58 12 32.28 / 01:51 13:04:19
Bike 179.8k 01:13:22 07:17:43 579 59 12 29.99 / 02:00 14:17:43
Cycle 00:00:46 07:18:31 579 59 12 29.96 / 02:00 14:18:31

T2 00:04:52 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:52 07:23:25 455 64 15 - / - 14:23:25

Run 04:49:17 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:24:54 07:48:20 661 90 21 9.63 / 06:13 14:48:20
Run 12k 00:53:29 08:41:50 755 133 25 9.18 / 06:32 15:41:50
Run 14k 00:11:40 08:53:32 707 125 26 9.32 / 06:26 15:53:32
Run 18k 00:28:20 09:21:54 625 116 25 9.11 / 06:34 16:21:54
Run 26k 00:53:48 10:15:43 573 111 24 9.05 / 06:37 17:15:43
Run 28k 00:12:42 10:28:27 560 110 24 9.07 / 06:36 17:28:27
Run 32k 00:30:35 10:59:04 539 106 23 8.9 / 06:44 17:59:04
Run 40k 01:00:26 11:59:31 609 120 24 8.69 / 06:54 18:59:31
Spotter 00:11:28 12:11:00 594 118 23 8.74 / 06:51 19:11:00
Run 00:01:41 12:12:43 586 117 23 8.75 / 06:51 19:12:43