Ironman South Africa (2011)
Angela ACKERMANN (#1478)
Finished
GUN TIME:
12:12:45
Place
517
OF
1503
Female
74
OF
283
30-34
17
OF
48
Swim 01:11:18 3.8km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:34:12 | 00:34:12 | 360 | 43 | 8 | 3.33 / 18:00 | 03:57:34 |
Swim | 00:37:04 | 01:11:18 | 412 | 48 | 10 | 3.19 / 18:45 | 01:58:00 |
T1 00:06:46 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:46 | 01:18:06 | 683 | 107 | 26 | - / - | 14:08:08 |
Cycle 06:00:24 180.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:49:45 | 02:07:52 | 553 | 41 | 4 | 40.99 / 01:27 | 01:34:34 |
Bike 60k | 01:05:01 | 03:12:56 | 555 | 46 | 7 | 31.35 / 01:54 | 10:12:56 |
Bike 94k | 00:52:58 | 04:05:54 | 687 | 59 | 10 | 33.61 / 01:47 | 15:59:16 |
Bike 120k | 01:08:58 | 05:14:53 | 635 | 60 | 11 | 30.4 / 01:58 | 20:04:55 |
Bike 154k | 00:49:25 | 06:04:19 | 590 | 58 | 12 | 32.28 / 01:51 | 01:21:01 |
Bike 179.8k | 01:13:22 | 07:17:43 | 579 | 59 | 12 | 29.99 / 02:00 | 05:17:45 |
Cycle | 00:00:46 | 07:18:31 | 579 | 59 | 12 | 29.96 / 02:00 | 02:31:53 |
T2 00:04:52 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:52 | 07:23:25 | 455 | 64 | 15 | - / - | 22:00:07 |
Run 04:49:17 42.2km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:24:54 | 07:48:20 | 661 | 90 | 21 | 9.63 / 06:13 | 14:35:02 |
Run 12k | 00:53:29 | 08:41:50 | 755 | 133 | 25 | 9.18 / 06:32 | 02:45:12 |
Run 14k | 00:11:40 | 08:53:32 | 707 | 125 | 26 | 9.32 / 06:26 | 21:33:34 |
Run 18k | 00:28:20 | 09:21:54 | 625 | 116 | 25 | 9.11 / 06:34 | 08:08:36 |
Run 26k | 00:53:48 | 10:15:43 | 573 | 111 | 24 | 9.05 / 06:37 | 04:05:45 |
Run 28k | 00:12:42 | 10:28:27 | 560 | 110 | 24 | 9.07 / 06:36 | 23:25:09 |
Run 32k | 00:30:35 | 10:59:04 | 539 | 106 | 23 | 8.9 / 06:44 | 10:35:46 |
Run 40k | 01:00:26 | 11:59:31 | 609 | 120 | 24 | 8.69 / 06:54 | 20:19:33 |
Spotter | 00:11:28 | 12:11:00 | 594 | 118 | 23 | 8.74 / 06:51 | 23:44:22 |
Run | 00:01:41 | 12:12:43 | 586 | 117 | 23 | 8.75 / 06:51 | 16:09:25 |
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