10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Katie BLAMPIED (#1483)
Finished
GUN TIME:  11:28:14
Place
273  OF 1503
Female
38  OF 283
30-34
7  OF 48

Swim 01:02:07 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:30:31 00:30:31 112 18 3 3.73 / 16:03 07:30:31
Swim 00:31:35 01:02:07 101 13 1 3.66 / 16:20 08:02:07

T1 00:03:14 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:14 01:05:23 112 23 4 - / - 08:05:23

Cycle 05:40:08 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 00:51:25 01:56:49 753 61 10 39.66 / 01:30 08:56:49
Bike 60k 01:01:56 02:58:47 492 39 4 31.74 / 01:53 09:58:47
Bike 94k 00:48:20 03:47:09 470 37 4 34.86 / 01:43 10:47:09
Bike 120k 01:03:51 04:51:01 397 33 4 31.91 / 01:52 11:51:01
Bike 154k 00:46:34 05:37:37 361 30 3 33.94 / 01:46 12:37:37
Bike 179.8k 01:07:15 06:44:53 328 28 3 31.77 / 01:53 13:44:53
Cycle 00:00:38 06:45:32 326 28 3 31.75 / 01:53 13:45:32

T2 00:03:07 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:07 06:48:41 137 22 3 - / - 13:48:41

Run 04:39:29 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:23:45 07:12:27 520 70 14 10.1 / 05:56 14:12:27
Run 12k 00:50:30 08:02:59 579 94 21 9.69 / 06:11 15:02:59
Run 14k 00:12:12 08:15:13 572 97 21 9.7 / 06:10 15:15:13
Run 18k 00:29:48 08:45:03 552 102 22 9.28 / 06:27 15:45:03
Run 26k 00:55:10 09:40:14 558 107 23 9.09 / 06:35 16:40:14
Run 28k 00:12:44 09:53:00 546 106 22 9.11 / 06:34 16:53:00
Run 32k 00:29:48 10:22:50 515 98 20 8.96 / 06:41 17:22:50
Run 40k 00:52:15 11:15:07 479 95 20 9 / 06:39 18:15:07
Spotter 00:11:17 11:26:26 471 95 20 9.05 / 06:37 18:26:26
Run 00:01:44 11:28:12 469 94 20 9.05 / 06:37 18:28:12