10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Kathy CRABBE (#1488)
Finished
GUN TIME:  11:34:55
Place
311  OF 1503
Female
45  OF 283
30-34
8  OF 48

Swim 01:08:25 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:34:39 00:34:39 409 47 9 3.28 / 18:14 10:41:21
Swim 00:33:45 01:08:25 296 35 7 3.33 / 18:00 15:25:07

T1 00:03:08 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:08 01:11:35 103 20 3 - / - 02:08:17

Cycle 05:58:11 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 00:52:38 02:04:14 874 87 16 38.75 / 01:32 05:50:56
Bike 60k 01:06:22 03:10:37 770 65 12 30.24 / 01:59 01:50:39
Bike 94k 00:50:26 04:01:05 744 67 13 33.27 / 01:48 04:51:07
Bike 120k 01:08:05 05:09:12 658 62 13 30.3 / 01:58 20:49:14
Bike 154k 00:48:56 05:58:10 598 60 13 32.24 / 01:51 18:38:12
Bike 179.8k 01:10:58 07:09:09 556 55 11 30.17 / 01:59 16:29:11
Cycle 00:00:37 07:09:48 557 55 11 30.15 / 01:59 22:39:50

T2 00:04:14 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:14 07:14:03 334 54 12 - / - 06:14:05

Run 04:20:49 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:23:50 07:37:55 529 71 15 10.06 / 05:57 06:27:57
Run 12k 00:46:58 08:24:54 435 68 13 10.16 / 05:54 15:58:16
Run 14k 00:10:59 08:35:55 396 67 14 10.26 / 05:50 21:15:57
Run 18k 00:26:28 09:02:24 338 61 13 9.96 / 06:01 12:45:46
Run 26k 00:48:20 09:50:45 288 53 11 9.95 / 06:01 16:47:27
Run 28k 00:11:52 10:02:39 282 55 11 9.96 / 06:01 08:26:01
Run 32k 00:28:33 10:31:14 280 56 11 9.73 / 06:09 20:47:56
Run 40k 00:51:47 11:23:02 286 58 11 9.63 / 06:13 07:39:44
Spotter 00:10:16 11:33:19 281 57 11 9.69 / 06:11 10:00:01
Run 00:01:32 11:34:53 280 57 11 9.7 / 06:10 20:44:55