10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Janet DE ANGELIS (#1489)
Finished
GUN TIME:  12:59:10
Place
800  OF 1503
Female
118  OF 283
30-34
24  OF 48

Swim 01:02:50 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:30:16 00:30:16 96 14 2 3.76 / 15:56 07:30:16
Swim 00:32:32 01:02:50 118 18 4 3.62 / 16:32 08:02:50

T1 00:03:57 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:57 01:06:48 205 38 6 - / - 08:06:48

Cycle 06:35:17 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 00:56:40 02:03:29 1208 176 36 35.99 / 01:40 09:03:29
Bike 60k 01:13:03 03:16:34 1180 167 33 27.74 / 02:09 10:16:34
Bike 94k 00:54:23 04:10:58 1163 163 31 30.62 / 01:57 11:10:58
Bike 120k 01:15:05 05:26:05 1091 146 28 27.77 / 02:09 12:26:05
Bike 154k 00:56:13 06:22:19 1076 146 29 29.28 / 02:02 13:22:19
Bike 179.8k 01:18:55 07:41:16 1036 138 26 27.34 / 02:11 14:41:16
Cycle 00:00:49 07:42:07 1036 138 26 27.32 / 02:11 14:42:07

T2 00:05:35 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:35 07:47:43 583 83 17 - / - 14:47:43

Run 05:11:23 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:28:11 08:15:55 1058 183 36 8.51 / 07:02 15:15:55
Run 12k 00:53:12 09:09:09 879 161 33 8.84 / 06:47 16:09:09
Run 14k 00:13:02 09:22:13 866 160 33 8.89 / 06:44 16:22:13
Run 18k 00:31:23 09:53:38 826 161 33 8.57 / 06:59 16:53:38
Run 26k 00:58:15 10:51:54 807 156 29 8.47 / 07:04 17:51:54
Run 28k 00:15:14 11:07:09 818 159 30 8.42 / 07:07 18:07:09
Run 32k 00:36:35 11:43:46 852 169 33 8.13 / 07:22 18:43:46
Run 40k 01:00:54 12:44:42 844 169 32 8.08 / 07:25 19:44:42
Spotter 00:12:58 12:57:41 840 169 31 8.11 / 07:23 19:57:41
Run 00:01:25 12:59:08 830 166 31 8.13 / 07:22 19:59:08