10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Mariette EKSTEEN (#1492)
Finished
GUN TIME:  14:14:34
Place
1156  OF 1503
Female
191  OF 283
30-34
38  OF 48

Swim 01:36:10 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:45:28 00:45:28 1306 223 46 2.5 / 23:56 01:12:10
Swim 00:50:40 01:36:10 1342 231 46 2.37 / 25:18 11:56:12

T1 00:12:47 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:12:47 01:48:58 1369 250 44 - / - 06:49:00

Cycle 07:01:25 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 00:59:27 02:48:26 1341 222 45 34.31 / 01:44 07:51:48
Bike 60k 01:14:33 04:03:01 1282 202 43 26.86 / 02:14 02:13:03
Bike 94k 00:55:51 04:58:53 1268 193 40 29.69 / 02:01 17:18:55
Bike 120k 01:21:58 06:20:53 1264 196 40 26.48 / 02:15 16:14:15
Bike 154k 01:01:53 07:22:47 1276 200 39 27.68 / 02:10 07:32:49
Bike 179.8k 01:26:46 08:49:33 1260 197 39 25.65 / 02:20 08:59:35
Cycle 00:00:51 08:50:25 1260 196 39 25.62 / 02:20 07:07:07

T2 00:11:39 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:11:39 09:02:05 1315 250 44 - / - 01:55:27

Run 05:12:25 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:25:47 09:27:54 791 123 26 9.3 / 06:26 12:11:16
Run 12k 00:48:15 10:16:11 570 92 20 9.72 / 06:10 19:19:33
Run 14k 00:11:28 10:27:40 533 89 19 9.81 / 06:06 02:21:02
Run 18k 00:29:16 10:56:58 512 91 19 9.4 / 06:22 03:37:00
Run 26k 00:49:54 11:46:53 438 86 18 9.46 / 06:20 04:36:55
Run 28k 00:17:47 12:04:41 508 97 19 9.2 / 06:31 09:44:43
Run 32k 00:45:47 12:50:29 757 149 27 8.4 / 07:08 10:40:31
Run 40k 01:08:13 13:58:44 840 167 31 8.09 / 07:24 13:45:26
Spotter 00:13:46 14:12:31 846 170 32 8.09 / 07:24 15:39:13
Run 00:01:59 14:14:32 844 170 32 8.1 / 07:24 17:44:34