10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Dominique GAINES (#1497)
Finished
GUN TIME:  15:32:03
Place
1382  OF 1503
Female
257  OF 283
30-34
47  OF 48

Swim 01:22:58 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:41:27 00:41:27 1056 163 37 2.74 / 21:49 07:41:27
Swim 00:41:29 01:22:58 967 147 30 2.74 / 21:50 08:22:58

T1 00:14:20 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:14:20 01:37:19 1419 262 46 - / - 08:37:19

Cycle 06:52:11 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 00:56:32 02:33:52 1199 172 35 36.08 / 01:39 09:33:52
Bike 60k 01:14:33 03:48:26 1223 181 36 27.45 / 02:11 10:48:26
Bike 94k 00:57:02 04:45:30 1242 185 37 29.97 / 02:00 11:45:30
Bike 120k 01:17:52 06:03:24 1198 174 33 27.06 / 02:13 13:03:24
Bike 154k 00:56:16 06:59:41 1162 168 34 28.66 / 02:05 13:59:41
Bike 179.8k 01:28:52 08:28:35 1190 177 35 26.23 / 02:17 15:28:35
Cycle 00:00:55 08:29:31 1190 176 35 26.2 / 02:17 15:29:31

T2 00:16:44 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:16:44 08:46:17 1434 270 47 - / - 15:46:17

Run 06:45:43 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:34:08 09:20:26 1384 264 46 7.03 / 08:32 16:20:26
Run 12k 01:13:01 10:33:28 1419 271 47 6.71 / 08:55 17:33:28
Run 14k 00:14:51 10:48:21 1415 269 47 6.88 / 08:43 17:48:21
Run 18k 00:40:23 11:28:45 1420 269 48 6.64 / 09:01 18:28:45
Run 26k 01:18:42 12:47:28 1430 273 48 6.46 / 09:16 19:47:28
Run 28k 00:18:10 13:05:40 1431 271 48 6.47 / 09:15 20:05:40
Run 32k 00:44:14 13:49:55 1430 269 48 6.32 / 09:29 20:49:55
Run 40k 01:20:45 15:10:41 1418 266 48 6.24 / 09:36 22:10:41
Spotter 00:18:40 15:29:23 1422 267 48 6.23 / 09:37 22:29:23
Run 00:02:37 15:32:01 1422 267 48 6.24 / 09:36 22:32:01