10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Liezel Gey Van Pittius (#1499)
Finished
GUN TIME:  12:05:52
Place
487  OF 1503
Female
69  OF 283
30-34
16  OF 48

Swim 01:10:53 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:34:51 00:34:51 424 48 10 3.26 / 18:21 03:48:13
Swim 00:36:00 01:10:53 399 45 9 3.21 / 18:39 01:00:55

T1 00:04:23 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:23 01:15:18 257 43 8 - / - 22:25:20

Cycle 06:23:07 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 00:54:14 02:09:33 1028 124 25 37.61 / 01:35 14:06:15
Bike 60k 01:16:40 03:26:14 1220 179 35 27.49 / 02:10 06:39:36
Bike 94k 00:50:47 04:17:03 1097 144 27 31.03 / 01:56 23:40:25
Bike 120k 01:14:17 05:31:21 1042 131 26 28.12 / 02:08 22:28:03
Bike 154k 00:49:55 06:21:18 933 112 19 30.19 / 01:59 09:18:00
Bike 179.8k 01:16:21 07:37:40 889 103 19 28.21 / 02:07 09:01:02
Cycle 00:00:44 07:38:26 889 103 19 28.18 / 02:07 13:21:48

T2 00:02:58 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:58 07:41:26 121 20 2 - / - 01:44:48

Run 04:24:23 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:22:04 08:03:31 282 35 11 10.87 / 05:31 11:03:33
Run 12k 00:44:32 08:48:05 252 37 11 10.8 / 05:33 04:58:07
Run 14k 00:12:12 09:00:18 286 45 11 10.65 / 05:37 05:40:20
Run 18k 00:28:10 09:28:30 305 55 12 10.08 / 05:56 12:25:12
Run 26k 00:54:25 10:22:57 372 72 14 9.65 / 06:12 02:02:59
Run 28k 00:12:34 10:35:33 374 76 15 9.64 / 06:13 15:58:55
Run 32k 00:26:31 11:02:05 317 65 13 9.56 / 06:16 14:25:27
Run 40k 00:52:02 11:54:09 326 70 13 9.49 / 06:19 00:34:11
Spotter 00:09:51 12:04:01 308 63 13 9.57 / 06:16 07:07:23
Run 00:01:47 12:05:50 308 63 13 9.57 / 06:15 02:15:52