10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Noelle GORNALL (#1502)
Finished
GUN TIME:  12:47:25
Place
715  OF 1503
Female
104  OF 283
30-34
21  OF 48

Swim 01:12:57 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:36:10 00:36:10 540 62 13 3.15 / 19:02 11:19:32
Swim 00:36:46 01:12:57 478 59 13 3.12 / 19:11 04:59:39

T1 00:05:37 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:37 01:18:35 465 72 12 - / - 21:01:57

Cycle 06:09:03 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 00:51:38 02:10:15 788 71 14 39.49 / 01:31 09:56:57
Bike 60k 01:08:33 03:18:50 819 79 15 29.94 / 02:00 00:18:52
Bike 94k 00:49:53 04:08:44 764 71 14 33.15 / 01:48 18:48:46
Bike 120k 01:10:18 05:19:03 713 68 14 29.94 / 02:00 23:35:45
Bike 154k 00:50:24 06:09:29 675 68 14 31.76 / 01:53 19:39:31
Bike 179.8k 01:17:20 07:26:50 705 71 14 29.29 / 02:02 15:43:32
Cycle 00:00:49 07:27:40 702 70 14 29.26 / 02:03 22:07:42

T2 00:13:45 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:13:45 07:41:26 1383 263 45 - / - 02:34:48

Run 05:05:55 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:25:38 08:07:06 762 119 25 9.35 / 06:24 10:17:08
Run 12k 00:54:10 09:01:18 823 146 29 9.01 / 06:39 08:24:40
Run 14k 00:12:59 09:14:19 809 146 29 9.04 / 06:37 18:31:01
Run 18k 00:31:51 09:46:12 799 152 30 8.65 / 06:55 12:29:34
Run 26k 01:00:19 10:46:33 820 159 30 8.42 / 07:07 17:53:15
Run 28k 00:14:05 11:00:40 815 158 29 8.43 / 07:06 16:10:42
Run 32k 00:34:12 11:34:53 816 162 29 8.22 / 07:17 05:51:35
Run 40k 00:58:25 12:33:19 791 157 28 8.22 / 07:17 04:16:41
Spotter 00:12:24 12:45:45 784 155 28 8.26 / 07:15 14:22:27
Run 00:01:36 12:47:23 781 153 28 8.27 / 07:14 21:50:45