10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Vanessa LESSING (#1508)
Finished
GUN TIME:  11:50:26
Place
396  OF 1503
Female
56  OF 283
30-34
13  OF 48

Swim 01:15:59 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:37:04 00:37:04 623 81 19 3.07 / 19:30 07:37:04
Swim 00:38:54 01:15:59 622 79 20 3 / 19:59 08:15:59

T1 00:04:25 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:25 01:20:26 261 44 9 - / - 08:20:26

Cycle 05:51:48 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 00:49:58 02:10:25 581 45 6 40.82 / 01:28 09:10:25
Bike 60k 01:05:41 03:16:07 599 52 8 31.12 / 01:55 10:16:07
Bike 94k 00:49:23 04:05:32 586 49 7 34.16 / 01:45 11:05:32
Bike 120k 01:05:28 05:11:02 478 41 6 31.22 / 01:55 12:11:02
Bike 154k 00:48:48 05:59:51 471 42 6 33.06 / 01:48 12:59:51
Bike 179.8k 01:11:42 07:11:35 470 43 7 30.72 / 01:57 14:11:35
Cycle 00:00:39 07:12:15 469 42 7 30.69 / 01:57 14:12:15

T2 00:04:06 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:06 07:16:22 306 50 10 - / - 14:16:22

Run 04:34:00 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:26:23 07:42:46 863 139 30 9.09 / 06:35 14:42:46
Run 12k 00:53:20 08:36:08 817 145 28 9.02 / 06:38 15:36:08
Run 14k 00:12:05 08:48:15 779 141 27 9.14 / 06:33 15:48:15
Run 18k 00:29:03 09:17:20 705 129 27 8.92 / 06:43 16:17:20
Run 26k 00:53:18 10:10:39 614 117 26 8.95 / 06:42 17:10:39
Run 28k 00:11:53 10:22:34 580 112 25 9.02 / 06:38 17:22:34
Run 32k 00:27:47 10:50:23 513 96 19 8.97 / 06:41 17:50:23
Run 40k 00:48:33 11:38:58 441 87 18 9.14 / 06:33 18:38:58
Spotter 00:09:48 11:48:48 411 84 17 9.22 / 06:30 18:48:48
Run 00:01:35 11:50:24 411 83 17 9.24 / 06:29 18:50:24