10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Sarah MALHERBE (#1510)
Finished
GUN TIME:  11:02:56
Place
181  OF 1503
Female
25  OF 283
30-34
3  OF 48

Swim 01:06:40 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:32:46 00:32:46 244 29 5 3.47 / 17:15 07:32:46
Swim 00:33:52 01:06:40 228 28 5 3.41 / 17:32 08:06:40

T1 00:03:31 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:31 01:10:13 141 27 5 - / - 08:10:13

Cycle 05:44:59 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 00:50:43 02:00:58 662 53 8 40.21 / 01:29 09:00:58
Bike 60k 01:03:14 03:04:13 512 41 5 31.58 / 01:53 10:04:13
Bike 94k 00:48:49 03:53:04 500 39 5 34.63 / 01:43 10:53:04
Bike 120k 01:07:17 05:00:22 471 39 5 31.28 / 01:55 12:00:22
Bike 154k 00:47:00 05:47:24 445 38 5 33.33 / 01:47 12:47:24
Bike 179.8k 01:07:09 06:54:35 396 33 4 31.32 / 01:54 13:54:35
Cycle 00:00:37 06:55:13 394 33 4 31.3 / 01:54 13:55:13

T2 00:03:12 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:12 06:58:27 148 26 5 - / - 13:58:27

Run 04:04:26 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:21:39 07:20:07 227 32 9 11.08 / 05:24 14:20:07
Run 12k 00:44:03 08:04:12 220 35 10 10.95 / 05:28 15:04:12
Run 14k 00:10:19 08:14:32 207 33 9 11.04 / 05:26 15:14:32
Run 18k 00:25:13 08:39:47 178 32 9 10.65 / 05:37 15:39:47
Run 26k 00:47:21 09:27:10 183 33 8 10.49 / 05:43 16:27:10
Run 28k 00:10:54 09:38:05 174 33 8 10.52 / 05:42 16:38:05
Run 32k 00:25:53 10:04:00 166 32 10 10.34 / 05:47 17:04:00
Run 40k 00:46:44 10:50:46 163 34 10 10.33 / 05:48 17:50:46
Spotter 00:10:23 11:01:10 164 34 10 10.35 / 05:47 18:01:10
Run 00:01:44 11:02:54 165 34 10 10.35 / 05:47 18:02:54