10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Keri-Ann Nash (#1513)
Finished
GUN TIME:  12:44:58
Place
699  OF 1503
Female
101  OF 283
30-34
20  OF 48

Swim 01:13:22 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:35:15 00:35:15 451 55 11 3.23 / 18:33 13:55:17
Swim 00:38:05 01:13:22 500 61 14 3.1 / 19:18 10:30:04

T1 00:06:24 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:24 01:19:47 605 89 21 - / - 03:09:49

Cycle 06:29:05 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 00:56:11 02:15:59 1183 170 34 36.3 / 01:39 04:39:21
Bike 60k 01:12:39 03:28:40 1152 160 32 27.93 / 02:08 08:18:42
Bike 94k 00:52:48 04:21:29 1096 143 26 31.04 / 01:55 03:51:31
Bike 120k 01:14:13 05:35:44 1040 130 25 28.13 / 02:07 04:12:26
Bike 154k 00:53:49 06:29:35 997 125 24 29.82 / 02:00 03:09:37
Bike 179.8k 01:18:21 07:47:58 969 122 24 27.79 / 02:09 18:41:20
Cycle 00:00:55 07:48:54 968 122 24 27.75 / 02:09 06:58:56

T2 00:07:40 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:40 07:56:36 919 163 32 - / - 14:16:38

Run 04:48:19 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:24:36 08:21:13 628 82 18 9.75 / 06:09 04:51:15
Run 12k 00:48:38 09:09:52 532 85 19 9.82 / 06:06 11:13:14
Run 14k 00:12:49 09:22:43 554 93 20 9.75 / 06:09 17:32:45
Run 18k 00:28:51 09:51:35 515 93 20 9.39 / 06:23 11:04:57
Run 26k 00:54:22 10:45:59 517 98 20 9.21 / 06:30 19:56:01
Run 28k 00:13:47 10:59:48 522 100 21 9.17 / 06:32 06:23:10
Run 32k 00:31:20 11:31:09 522 100 21 8.94 / 06:42 11:57:51
Run 40k 00:57:53 12:29:04 557 107 21 8.8 / 06:48 22:45:46
Spotter 00:13:27 12:42:33 567 108 21 8.79 / 06:49 07:59:15
Run 00:02:21 12:44:56 576 113 21 8.78 / 06:49 23:48:18