10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Nicky Simpson (#1523)
Finished
GUN TIME:  14:18:22
Place
1171  OF 1503
Female
194  OF 283
30-34
39  OF 48

Swim 01:24:52 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:42:58 00:42:58 1182 196 44 2.65 / 22:37 02:39:40
Swim 00:41:52 01:24:52 1038 166 38 2.68 / 22:20 23:34:54

T1 00:08:11 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:11 01:33:04 936 159 32 - / - 19:29:46

Cycle 06:51:06 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 00:54:34 02:27:40 1067 136 27 37.37 / 01:36 03:37:42
Bike 60k 01:13:11 03:40:53 1123 149 29 28.17 / 02:07 09:10:55
Bike 94k 00:54:46 04:35:40 1119 152 28 30.89 / 01:56 02:49:02
Bike 120k 01:20:58 05:56:40 1165 165 32 27.31 / 02:11 15:50:02
Bike 154k 00:57:56 06:54:37 1152 164 33 28.73 / 02:05 01:44:39
Bike 179.8k 01:28:40 08:23:19 1181 171 34 26.29 / 02:16 09:13:21
Cycle 00:00:52 08:24:12 1182 171 34 26.26 / 02:17 08:00:54

T2 00:06:13 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:13 08:30:26 690 110 21 - / - 10:53:48

Run 05:47:52 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:29:54 09:00:21 1195 221 43 8.02 / 07:28 02:07:03
Run 12k 01:01:42 10:02:04 1217 233 44 7.85 / 07:38 06:45:26
Run 14k 00:16:56 10:19:00 1260 244 44 7.73 / 07:45 07:02:22
Run 18k 00:40:57 10:59:59 1306 252 45 7.22 / 08:18 19:16:41
Run 26k 00:57:01 11:57:01 1176 226 43 7.55 / 07:56 14:10:23
Run 28k 00:15:03 12:12:05 1167 224 41 7.58 / 07:54 23:45:27
Run 32k 00:36:31 12:48:38 1155 221 41 7.43 / 08:04 05:38:40
Run 40k 01:11:10 13:59:50 1171 222 40 7.28 / 08:14 18:19:52
Spotter 00:15:55 14:15:46 1175 225 42 7.28 / 08:14 11:25:48
Run 00:02:33 14:18:20 1176 225 42 7.27 / 08:14 14:21:42