10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Nicky Simpson (#1523)
Finished
GUN TIME:  14:18:22
Place
1171  OF 1503
Female
194  OF 283
30-34
39  OF 48

Swim 01:24:52 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:42:58 00:42:58 1182 196 44 2.65 / 22:37 07:42:58
Swim 00:41:52 01:24:52 1038 166 38 2.68 / 22:20 08:24:52

T1 00:08:11 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:11 01:33:04 936 159 32 - / - 08:33:04

Cycle 06:51:06 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 00:54:34 02:27:40 1067 136 27 37.37 / 01:36 09:27:40
Bike 60k 01:13:11 03:40:53 1123 149 29 28.17 / 02:07 10:40:53
Bike 94k 00:54:46 04:35:40 1119 152 28 30.89 / 01:56 11:35:40
Bike 120k 01:20:58 05:56:40 1165 165 32 27.31 / 02:11 12:56:40
Bike 154k 00:57:56 06:54:37 1152 164 33 28.73 / 02:05 13:54:37
Bike 179.8k 01:28:40 08:23:19 1181 171 34 26.29 / 02:16 15:23:19
Cycle 00:00:52 08:24:12 1182 171 34 26.26 / 02:17 15:24:12

T2 00:06:13 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:13 08:30:26 690 110 21 - / - 15:30:26

Run 05:47:52 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:29:54 09:00:21 1195 221 43 8.02 / 07:28 16:00:21
Run 12k 01:01:42 10:02:04 1217 233 44 7.85 / 07:38 17:02:04
Run 14k 00:16:56 10:19:00 1260 244 44 7.73 / 07:45 17:19:00
Run 18k 00:40:57 10:59:59 1306 252 45 7.22 / 08:18 17:59:59
Run 26k 00:57:01 11:57:01 1176 226 43 7.55 / 07:56 18:57:01
Run 28k 00:15:03 12:12:05 1167 224 41 7.58 / 07:54 19:12:05
Run 32k 00:36:31 12:48:38 1155 221 41 7.43 / 08:04 19:48:38
Run 40k 01:11:10 13:59:50 1171 222 40 7.28 / 08:14 20:59:50
Spotter 00:15:55 14:15:46 1175 225 42 7.28 / 08:14 21:15:46
Run 00:02:33 14:18:20 1176 225 42 7.27 / 08:14 21:18:20