10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Miranda SYMONS (#1524)
Finished
GUN TIME:  11:39:20
Place
335  OF 1503
Female
49  OF 283
30-34
10  OF 48

Swim 01:17:03 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:37:30 00:37:30 679 89 21 3.03 / 19:44 15:27:32
Swim 00:39:31 01:17:03 688 92 22 2.95 / 20:16 07:47:05

T1 00:07:28 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:28 01:24:33 821 133 31 - / - 02:01:15

Cycle 06:15:35 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 00:51:32 02:16:06 773 67 12 39.58 / 01:30 04:16:08
Bike 60k 01:08:59 03:25:07 834 82 17 29.86 / 02:00 23:28:29
Bike 94k 00:51:09 04:16:18 814 79 16 32.84 / 01:49 20:33:00
Bike 120k 01:12:53 05:29:12 803 83 16 29.43 / 02:02 09:29:14
Bike 154k 00:51:40 06:20:53 767 80 15 31.18 / 01:55 18:50:55
Bike 179.8k 01:18:19 07:39:14 779 82 15 28.79 / 02:05 13:25:56
Cycle 00:00:53 07:40:09 779 82 15 28.75 / 02:05 19:23:31

T2 00:06:49 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:49 07:46:59 785 135 26 - / - 21:17:01

Run 03:52:17 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:20:55 08:07:56 160 22 2 11.46 / 05:13 06:31:18
Run 12k 00:40:33 08:48:31 115 15 1 11.7 / 05:07 19:41:53
Run 14k 00:09:58 08:58:31 111 16 1 11.74 / 05:06 19:41:53
Run 18k 00:24:06 09:22:38 108 17 1 11.29 / 05:18 20:56:00
Run 26k 00:43:13 10:05:53 102 16 1 11.23 / 05:20 15:25:55
Run 28k 00:11:12 10:17:06 106 17 1 11.19 / 05:21 07:30:28
Run 32k 00:25:04 10:42:11 102 17 1 10.95 / 05:28 13:05:33
Run 40k 00:44:54 11:27:07 96 16 1 10.9 / 05:30 00:33:49
Spotter 00:10:32 11:37:41 100 17 1 10.89 / 05:30 12:14:23
Run 00:01:36 11:39:18 100 17 1 10.89 / 05:30 17:26:00