10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Miranda SYMONS (#1524)
Finished
GUN TIME:  11:39:20
Place
335  OF 1503
Female
49  OF 283
30-34
10  OF 48

Swim 01:17:03 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:37:30 00:37:30 679 89 21 3.03 / 19:44 07:37:30
Swim 00:39:31 01:17:03 688 92 22 2.95 / 20:16 08:17:03

T1 00:07:28 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:28 01:24:33 821 133 31 - / - 08:24:33

Cycle 06:15:35 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 00:51:32 02:16:06 773 67 12 39.58 / 01:30 09:16:06
Bike 60k 01:08:59 03:25:07 834 82 17 29.86 / 02:00 10:25:07
Bike 94k 00:51:09 04:16:18 814 79 16 32.84 / 01:49 11:16:18
Bike 120k 01:12:53 05:29:12 803 83 16 29.43 / 02:02 12:29:12
Bike 154k 00:51:40 06:20:53 767 80 15 31.18 / 01:55 13:20:53
Bike 179.8k 01:18:19 07:39:14 779 82 15 28.79 / 02:05 14:39:14
Cycle 00:00:53 07:40:09 779 82 15 28.75 / 02:05 14:40:09

T2 00:06:49 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:49 07:46:59 785 135 26 - / - 14:46:59

Run 03:52:17 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:20:55 08:07:56 160 22 2 11.46 / 05:13 15:07:56
Run 12k 00:40:33 08:48:31 115 15 1 11.7 / 05:07 15:48:31
Run 14k 00:09:58 08:58:31 111 16 1 11.74 / 05:06 15:58:31
Run 18k 00:24:06 09:22:38 108 17 1 11.29 / 05:18 16:22:38
Run 26k 00:43:13 10:05:53 102 16 1 11.23 / 05:20 17:05:53
Run 28k 00:11:12 10:17:06 106 17 1 11.19 / 05:21 17:17:06
Run 32k 00:25:04 10:42:11 102 17 1 10.95 / 05:28 17:42:11
Run 40k 00:44:54 11:27:07 96 16 1 10.9 / 05:30 18:27:07
Spotter 00:10:32 11:37:41 100 17 1 10.89 / 05:30 18:37:41
Run 00:01:36 11:39:18 100 17 1 10.89 / 05:30 18:39:18