10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Retha Uys (#1528)
Finished
GUN TIME:  14:22:36
Place
1190  OF 1503
Female
202  OF 283
30-34
40  OF 48

Swim 01:25:45 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:42:57 00:42:57 1179 195 43 2.65 / 22:36 07:42:57
Swim 00:42:47 01:25:45 1077 174 40 2.65 / 22:34 08:25:45

T1 00:08:18 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:18 01:34:04 958 165 33 - / - 08:34:04

Cycle 06:54:52 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 00:58:53 02:32:59 1321 216 44 34.63 / 01:43 09:32:59
Bike 60k 01:14:52 03:47:53 1280 201 42 26.9 / 02:13 10:47:53
Bike 94k 00:57:02 04:44:56 1281 202 43 29.55 / 02:01 11:44:56
Bike 120k 01:18:39 06:03:37 1235 186 37 26.71 / 02:14 13:03:37
Bike 154k 00:58:08 07:01:46 1209 184 36 28.19 / 02:07 14:01:46
Bike 179.8k 01:26:17 08:28:04 1211 185 36 26.05 / 02:18 15:28:04
Cycle 00:00:52 08:28:57 1212 185 36 26.03 / 02:18 15:28:57

T2 00:06:39 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:39 08:35:37 761 127 25 - / - 15:35:37

Run 05:46:55 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:30:10 09:05:49 1211 226 44 7.95 / 07:32 16:05:49
Run 12k 01:04:48 10:10:39 1285 251 45 7.57 / 07:55 17:10:39
Run 14k 00:13:57 10:24:37 1266 245 45 7.7 / 07:47 17:24:37
Run 18k 00:33:26 10:58:05 1213 237 42 7.58 / 07:54 17:58:05
Run 26k 01:03:27 12:01:33 1169 225 42 7.57 / 07:55 19:01:33
Run 28k 00:15:47 12:17:22 1169 225 42 7.57 / 07:55 19:17:22
Run 32k 00:37:40 12:55:04 1166 222 42 7.4 / 08:06 19:55:04
Run 40k 01:10:45 14:05:50 1174 224 41 7.26 / 08:15 21:05:50
Spotter 00:14:29 14:20:21 1173 224 41 7.29 / 08:13 21:20:21
Run 00:02:12 14:22:34 1173 224 41 7.29 / 08:13 21:22:34