10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Retha Uys (#1528)
Finished
GUN TIME:  14:22:36
Place
1190  OF 1503
Female
202  OF 283
30-34
40  OF 48

Swim 01:25:45 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:42:57 00:42:57 1179 195 43 2.65 / 22:36 10:49:39
Swim 00:42:47 01:25:45 1077 174 40 2.65 / 22:34 07:59:07

T1 00:08:18 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:18 01:34:04 958 165 33 - / - 22:10:46

Cycle 06:54:52 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 34k 00:58:53 02:32:59 1321 216 44 34.63 / 01:43 20:23:01
Bike 60k 01:14:52 03:47:53 1280 201 42 26.9 / 02:13 14:41:15
Bike 94k 00:57:02 04:44:56 1281 202 43 29.55 / 02:01 06:08:18
Bike 120k 01:18:39 06:03:37 1235 186 37 26.71 / 02:14 14:13:39
Bike 154k 00:58:08 07:01:46 1209 184 36 28.19 / 02:07 11:48:28
Bike 179.8k 01:26:17 08:28:04 1211 185 36 26.05 / 02:18 19:48:06
Cycle 00:00:52 08:28:57 1212 185 36 26.03 / 02:18 07:45:39

T2 00:06:39 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:39 08:35:37 761 127 25 - / - 09:12:19

Run 05:46:55 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:30:10 09:05:49 1211 226 44 7.95 / 07:32 03:42:31
Run 12k 01:04:48 10:10:39 1285 251 45 7.57 / 07:55 00:54:01
Run 14k 00:13:57 10:24:37 1266 245 45 7.7 / 07:47 22:54:39
Run 18k 00:33:26 10:58:05 1213 237 42 7.58 / 07:54 05:11:27
Run 26k 01:03:27 12:01:33 1169 225 42 7.57 / 07:55 19:58:15
Run 28k 00:15:47 12:17:22 1169 225 42 7.57 / 07:55 19:07:24
Run 32k 00:37:40 12:55:04 1166 222 42 7.4 / 08:06 06:11:46
Run 40k 01:10:45 14:05:50 1174 224 41 7.26 / 08:15 18:02:32
Spotter 00:14:29 14:20:21 1173 224 41 7.29 / 08:13 19:03:43
Run 00:02:12 14:22:34 1173 224 41 7.29 / 08:13 06:39:16