Ironman South Africa (2011)
Rinaldi Botes (#1544)
Finished
GUN TIME:
12:53:55
Place
757
OF
1503
Female
113
OF
283
35-39
33
OF
76
Swim 01:26:10 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:42:34 | 00:42:34 | 1144 | 190 | 51 | 2.67 / 22:24 | 07:42:34 |
| Swim | 00:43:35 | 01:26:10 | 1096 | 179 | 46 | 2.64 / 22:40 | 08:26:10 |
T1 00:08:22 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:22 | 01:34:34 | 968 | 168 | 46 | - / - | 08:34:34 |
Cycle 06:33:45 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:53:14 | 02:27:50 | 935 | 101 | 28 | 38.31 / 01:33 | 09:27:50 |
| Bike 60k | 01:11:56 | 03:39:48 | 1018 | 123 | 36 | 28.75 / 02:05 | 10:39:48 |
| Bike 94k | 00:57:11 | 04:37:00 | 1114 | 150 | 43 | 30.91 / 01:56 | 11:37:00 |
| Bike 120k | 01:13:50 | 05:50:51 | 1045 | 132 | 39 | 28.09 / 02:08 | 12:50:51 |
| Bike 154k | 00:55:58 | 06:46:51 | 1038 | 135 | 40 | 29.58 / 02:01 | 13:46:51 |
| Bike 179.8k | 01:20:33 | 08:07:26 | 1016 | 134 | 41 | 27.46 / 02:11 | 15:07:26 |
| Cycle | 00:00:53 | 08:08:20 | 1017 | 134 | 41 | 27.42 / 02:11 | 15:08:20 |
T2 00:07:20 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:20 | 08:15:41 | 866 | 149 | 42 | - / - | 15:15:41 |
Run 04:38:10 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:25:02 | 08:40:45 | 680 | 97 | 27 | 9.58 / 06:15 | 15:40:45 |
| Run 12k | 00:48:44 | 09:29:30 | 556 | 89 | 24 | 9.75 / 06:08 | 16:29:30 |
| Run 14k | 00:11:28 | 09:40:59 | 518 | 87 | 24 | 9.85 / 06:05 | 16:40:59 |
| Run 18k | 00:30:56 | 10:11:56 | 548 | 100 | 26 | 9.29 / 06:27 | 17:11:56 |
| Run 26k | 00:52:24 | 11:04:22 | 504 | 96 | 27 | 9.24 / 06:29 | 18:04:22 |
| Run 28k | 00:11:09 | 11:15:32 | 469 | 91 | 27 | 9.34 / 06:25 | 18:15:32 |
| Run 32k | 00:28:10 | 11:43:43 | 430 | 86 | 26 | 9.22 / 06:30 | 18:43:43 |
| Run 40k | 00:56:02 | 12:39:47 | 455 | 90 | 27 | 9.08 / 06:36 | 19:39:47 |
| Spotter | 00:12:06 | 12:51:54 | 458 | 92 | 27 | 9.1 / 06:35 | 19:51:54 |
| Run | 00:01:57 | 12:53:53 | 459 | 91 | 27 | 9.1 / 06:35 | 19:53:53 |
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