10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Michelle CRONJE-CIBULKA (#1551)
Finished
GUN TIME:  13:54:08
Place
1081  OF 1503
Female
173  OF 283
35-39
47  OF 76

Swim 01:43:55 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:50:42 00:50:42 1434 258 66 2.24 / 26:41 07:50:42
Swim 00:53:12 01:43:55 1409 251 64 2.19 / 27:20 08:43:55

T1 00:06:38 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:38 01:50:35 650 99 27 - / - 08:50:35

Cycle 06:53:26 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 00:57:06 02:47:43 1243 186 49 35.71 / 01:40 09:47:43
Bike 60k 01:13:09 04:00:53 1198 170 44 27.63 / 02:10 11:00:53
Bike 94k 00:57:31 04:58:26 1235 183 50 30.02 / 01:59 11:58:26
Bike 120k 01:22:14 06:20:42 1242 189 51 26.65 / 02:15 13:20:42
Bike 154k 00:58:18 07:19:01 1217 187 50 28.13 / 02:07 14:19:01
Bike 179.8k 01:24:15 08:43:17 1208 183 48 26.14 / 02:17 15:43:17
Cycle 00:00:44 08:44:03 1207 183 48 26.12 / 02:17 15:44:03

T2 00:05:41 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:41 08:49:45 609 92 25 - / - 15:49:45

Run 05:04:20 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:31:18 09:21:04 1292 243 63 7.66 / 07:49 16:21:04
Run 12k 00:53:35 10:14:40 1015 192 50 8.47 / 07:04 17:14:40
Run 14k 00:13:19 10:28:01 1002 190 49 8.54 / 07:01 17:28:01
Run 18k 00:33:22 11:01:25 985 193 50 8.2 / 07:18 18:01:25
Run 26k 00:57:02 11:58:29 879 175 46 8.26 / 07:15 18:58:29
Run 28k 00:11:53 12:10:23 840 165 43 8.37 / 07:09 19:10:23
Run 32k 00:29:57 12:40:21 785 153 40 8.32 / 07:12 19:40:21
Run 40k 00:56:57 13:37:20 749 146 37 8.34 / 07:11 20:37:20
Spotter 00:14:10 13:51:32 758 149 39 8.33 / 07:12 20:51:32
Run 00:02:32 13:54:06 765 149 39 8.31 / 07:12 20:54:06