10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Annelie DE KOSTER (#1553)
Finished
GUN TIME:  14:48:40
Place
1280  OF 1503
Female
219  OF 283
35-39
60  OF 76

Swim 01:31:32 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:44:35 00:44:35 1258 209 56 2.55 / 23:27 07:44:35
Swim 00:46:56 01:31:32 1247 208 55 2.49 / 24:05 08:31:32

T1 00:04:40 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:40 01:36:13 304 52 13 - / - 08:36:13

Cycle 07:28:27 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 01:05:19 02:41:32 1450 264 68 31.23 / 01:55 09:41:32
Bike 60k 01:22:01 04:03:35 1443 261 68 24.43 / 02:27 11:03:35
Bike 94k 00:56:31 05:00:07 1412 253 68 27.66 / 02:10 12:00:07
Bike 120k 01:24:35 06:24:43 1385 242 65 24.95 / 02:24 13:24:43
Bike 154k 01:05:18 07:30:02 1391 251 67 26.11 / 02:17 14:30:02
Bike 179.8k 01:33:46 09:03:49 1386 249 67 24.1 / 02:29 16:03:49
Cycle 00:00:51 09:04:42 1387 249 67 24.08 / 02:29 16:04:42

T2 00:05:56 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:56 09:10:39 651 100 27 - / - 16:10:39

Run 05:37:57 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:29:47 09:40:28 1184 217 57 8.05 / 07:26 16:40:28
Run 12k 00:57:52 10:38:21 1100 211 55 8.21 / 07:18 17:38:21
Run 14k 00:13:14 10:51:37 1079 209 55 8.32 / 07:12 17:51:37
Run 18k 00:34:58 11:26:36 1084 214 57 7.94 / 07:33 18:26:36
Run 26k 01:04:40 12:31:17 1082 213 56 7.77 / 07:42 19:31:17
Run 28k 00:16:50 12:48:09 1109 215 57 7.72 / 07:46 19:48:09
Run 32k 00:38:23 13:26:33 1123 215 57 7.5 / 07:59 20:26:33
Run 40k 01:07:51 14:34:26 1128 217 59 7.41 / 08:05 21:34:26
Spotter 00:12:23 14:46:51 1105 212 58 7.47 / 08:01 21:46:51
Run 00:01:45 14:48:38 1097 212 58 7.49 / 08:00 21:48:38