10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Paula DROLAS KEARNEY (#1554)
Finished
GUN TIME:  11:16:22
Place
225  OF 1503
Female
31  OF 283
35-39
8  OF 76

Swim 01:15:58 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:36:09 00:36:09 539 61 14 3.15 / 19:01 07:36:09
Swim 00:39:48 01:15:58 619 78 17 3 / 19:59 08:15:58

T1 00:03:35 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:35 01:19:35 149 30 7 - / - 08:19:35

Cycle 05:49:32 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 00:47:29 02:07:06 321 23 7 42.95 / 01:23 09:07:06
Bike 60k 01:03:29 03:10:36 394 31 10 32.43 / 01:51 10:10:36
Bike 94k 00:47:17 03:57:55 382 30 9 35.62 / 01:41 10:57:55
Bike 120k 01:08:24 05:06:20 416 34 11 31.75 / 01:53 12:06:20
Bike 154k 00:48:48 05:55:10 417 35 11 33.53 / 01:47 12:55:10
Bike 179.8k 01:13:18 07:08:29 447 40 12 30.92 / 01:56 14:08:29
Cycle 00:00:37 07:09:08 445 40 12 30.89 / 01:56 14:09:08

T2 00:03:48 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:48 07:12:58 255 39 9 - / - 14:12:58

Run 04:03:21 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:21:17 07:34:16 199 28 5 11.27 / 05:19 14:34:16
Run 12k 00:43:28 08:17:45 197 32 6 11.11 / 05:23 15:17:45
Run 14k 00:10:50 08:28:37 196 32 6 11.1 / 05:24 15:28:37
Run 18k 00:26:13 08:54:51 187 33 6 10.6 / 05:39 15:54:51
Run 26k 00:45:59 09:40:51 175 31 6 10.54 / 05:41 16:40:51
Run 28k 00:10:37 09:51:30 165 29 6 10.59 / 05:39 16:51:30
Run 32k 00:25:57 10:17:28 155 29 5 10.4 / 05:45 17:17:28
Run 40k 00:46:47 11:04:16 156 30 5 10.37 / 05:46 18:04:16
Spotter 00:10:23 11:14:41 156 30 6 10.4 / 05:46 18:14:41
Run 00:01:38 11:16:20 158 31 6 10.4 / 05:45 18:16:20