10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Natalie HANSEN (#1561)
Finished
GUN TIME:  11:26:38
Place
265  OF 1503
Female
36  OF 283
35-39
10  OF 76

Swim 01:14:27 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:37:00 00:37:00 612 78 16 3.08 / 19:28 07:37:00
Swim 00:37:26 01:14:27 551 68 16 3.06 / 19:35 08:14:27

T1 00:03:46 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:46 01:18:14 182 35 10 - / - 08:18:14

Cycle 05:56:57 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 00:49:29 02:07:45 515 36 11 41.21 / 01:27 09:07:45
Bike 60k 01:05:36 03:13:23 565 48 16 31.27 / 01:55 10:13:23
Bike 94k 00:49:30 04:02:54 568 47 16 34.25 / 01:45 11:02:54
Bike 120k 01:10:16 05:13:12 588 54 15 30.64 / 01:57 12:13:12
Bike 154k 00:49:08 06:02:22 558 51 14 32.52 / 01:50 13:02:22
Bike 179.8k 01:11:58 07:14:22 535 50 14 30.29 / 01:58 14:14:22
Cycle 00:00:50 07:15:13 538 51 15 30.25 / 01:58 14:15:13

T2 00:03:15 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:15 07:18:29 159 28 5 - / - 14:18:29

Run 04:08:06 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:22:43 07:41:13 373 51 10 10.56 / 05:40 14:41:13
Run 12k 00:44:10 08:25:25 262 40 9 10.75 / 05:34 15:25:25
Run 14k 00:10:18 08:35:45 235 37 8 10.87 / 05:31 15:35:45
Run 18k 00:26:11 09:01:58 217 39 9 10.43 / 05:44 16:01:58
Run 26k 00:46:02 09:48:01 191 37 7 10.43 / 05:45 16:48:01
Run 28k 00:11:12 09:59:15 186 35 7 10.45 / 05:44 16:59:15
Run 32k 00:26:28 10:25:45 182 36 7 10.25 / 05:51 17:25:45
Run 40k 00:47:59 11:13:45 189 39 8 10.2 / 05:52 18:13:45
Spotter 00:10:50 11:24:37 188 39 8 10.21 / 05:52 18:24:37
Run 00:01:58 11:26:36 190 39 8 10.2 / 05:52 18:26:36