10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Nina HIND (#1562)
Finished
GUN TIME:  11:53:58
Place
419  OF 1503
Female
58  OF 283
35-39
14  OF 76

Swim 01:22:59 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:41:46 00:41:46 1081 170 43 2.72 / 21:59 07:41:46
Swim 00:41:11 01:22:59 971 150 39 2.74 / 21:50 08:22:59

T1 00:05:48 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:05:48 01:28:48 495 75 22 - / - 08:28:48

Cycle 06:10:06 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 00:51:55 02:20:45 808 73 22 39.28 / 01:31 09:20:45
Bike 60k 01:07:52 03:28:39 800 72 20 30.04 / 01:59 10:28:39
Bike 94k 00:50:29 04:19:09 770 73 19 33.11 / 01:48 11:19:09
Bike 120k 01:11:12 05:30:23 745 72 19 29.8 / 02:00 12:30:23
Bike 154k 00:51:51 06:22:16 719 74 20 31.48 / 01:54 13:22:16
Bike 179.8k 01:15:59 07:38:17 716 72 21 29.19 / 02:03 14:38:17
Cycle 00:00:38 07:38:56 715 72 21 29.18 / 02:03 14:38:56

T2 00:04:49 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:49 07:43:47 445 63 17 - / - 14:43:47

Run 04:10:07 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:22:43 08:06:31 374 52 11 10.56 / 05:40 15:06:31
Run 12k 00:45:59 08:52:32 336 54 12 10.47 / 05:43 15:52:32
Run 14k 00:10:55 09:03:29 316 52 12 10.54 / 05:41 16:03:29
Run 18k 00:28:22 09:31:52 330 60 15 9.99 / 06:00 16:31:52
Run 26k 00:45:58 10:17:51 251 47 13 10.12 / 05:55 17:17:51
Run 28k 00:10:58 10:28:51 233 47 13 10.17 / 05:53 17:28:51
Run 32k 00:27:26 10:56:19 232 47 13 9.97 / 06:00 17:56:19
Run 40k 00:46:02 11:42:23 208 43 10 10.05 / 05:57 18:42:23
Spotter 00:10:01 11:52:25 203 42 9 10.11 / 05:56 18:52:25
Run 00:01:29 11:53:56 202 42 9 10.12 / 05:55 18:53:56