10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Carna KRIEL (#1574)
Finished
GUN TIME:  14:21:48
Place
1184  OF 1503
Female
200  OF 283
35-39
52  OF 76

Swim 01:11:52 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:35:50 00:35:50 517 60 13 3.18 / 18:51 07:35:50
Swim 00:36:00 01:11:52 426 50 11 3.17 / 18:54 08:11:52

T1 00:06:27 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:27 01:18:20 620 92 25 - / - 08:18:20

Cycle 06:40:57 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 00:55:57 02:14:19 1171 166 44 36.45 / 01:38 09:14:19
Bike 60k 01:14:31 03:28:52 1206 173 46 27.58 / 02:10 10:28:52
Bike 94k 00:54:31 04:23:25 1181 166 45 30.47 / 01:58 11:23:25
Bike 120k 01:18:56 05:42:22 1173 168 46 27.27 / 02:12 12:42:22
Bike 154k 00:55:52 06:38:16 1135 157 45 28.88 / 02:04 13:38:16
Bike 179.8k 01:20:18 07:58:34 1096 150 45 26.95 / 02:13 14:58:34
Cycle 00:00:44 07:59:19 1093 149 45 26.93 / 02:13 14:59:19

T2 00:06:10 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:10 08:05:31 683 109 32 - / - 15:05:31

Run 06:16:14 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:29:07 08:34:40 1136 203 54 8.23 / 07:16 15:34:40
Run 12k 00:59:03 09:33:44 1120 217 57 8.16 / 07:21 16:33:44
Run 14k 00:14:58 09:48:44 1146 221 59 8.14 / 07:22 16:48:44
Run 18k 00:39:14 10:27:59 1214 238 64 7.58 / 07:54 17:27:59
Run 26k 01:21:06 11:49:06 1348 256 69 6.97 / 08:35 18:49:06
Run 28k 00:17:14 12:06:22 1350 255 69 6.97 / 08:36 19:06:22
Run 32k 00:42:31 12:48:54 1362 256 70 6.77 / 08:51 19:48:54
Run 40k 01:15:15 14:04:10 1358 253 70 6.69 / 08:57 21:04:10
Spotter 00:15:04 14:19:16 1349 252 70 6.72 / 08:55 21:19:16
Run 00:02:29 14:21:46 1349 252 70 6.72 / 08:54 21:21:46