Ironman South Africa (2011)
Ellen LOCK (#1575)
Finished
GUN TIME:
12:08:30
Place
495
OF
1503
Female
72
OF
283
35-39
21
OF
76
Swim 01:19:47 3.8km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:38:36 | 00:38:36 | 795 | 108 | 27 | 2.95 / 20:19 | 20:08:38 |
Swim | 00:41:09 | 01:19:47 | 824 | 121 | 29 | 2.85 / 20:59 | 08:03:09 |
T1 00:08:49 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:49 | 01:28:37 | 1053 | 189 | 52 | - / - | 20:11:59 |
Cycle 06:14:10 180.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:53:15 | 02:21:53 | 937 | 103 | 29 | 38.3 / 01:33 | 18:28:35 |
Bike 60k | 01:09:22 | 03:31:17 | 923 | 96 | 28 | 29.35 / 02:02 | 06:34:39 |
Bike 94k | 00:51:05 | 04:22:24 | 867 | 89 | 27 | 32.45 / 01:50 | 04:22:26 |
Bike 120k | 01:14:00 | 05:36:25 | 865 | 93 | 28 | 29.05 / 02:03 | 18:56:27 |
Bike 154k | 00:50:15 | 06:26:42 | 794 | 84 | 24 | 30.99 / 01:56 | 13:23:24 |
Bike 179.8k | 01:15:20 | 07:42:03 | 761 | 79 | 24 | 28.88 / 02:04 | 08:58:45 |
Cycle | 00:00:44 | 07:42:49 | 761 | 79 | 24 | 28.86 / 02:04 | 00:46:11 |
T2 00:09:39 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:09:39 | 07:52:30 | 1172 | 223 | 62 | - / - | 19:59:12 |
Run 04:15:56 42.2km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:23:15 | 08:15:47 | 455 | 63 | 17 | 10.31 / 05:48 | 07:12:29 |
Run 12k | 00:45:55 | 09:01:43 | 355 | 56 | 13 | 10.4 / 05:46 | 09:25:05 |
Run 14k | 00:10:59 | 09:12:43 | 335 | 56 | 13 | 10.47 / 05:43 | 05:02:45 |
Run 18k | 00:26:30 | 09:39:15 | 300 | 53 | 12 | 10.11 / 05:55 | 07:02:37 |
Run 26k | 00:50:17 | 10:29:33 | 292 | 54 | 14 | 9.93 / 06:02 | 12:52:55 |
Run 28k | 00:11:49 | 10:41:24 | 285 | 56 | 14 | 9.94 / 06:01 | 23:38:06 |
Run 32k | 00:27:35 | 11:09:01 | 272 | 52 | 14 | 9.77 / 06:08 | 00:59:03 |
Run 40k | 00:47:44 | 11:56:47 | 251 | 49 | 14 | 9.82 / 06:06 | 11:43:29 |
Spotter | 00:10:02 | 12:06:50 | 240 | 47 | 14 | 9.88 / 06:04 | 02:23:32 |
Run | 00:01:36 | 12:08:28 | 240 | 47 | 14 | 9.89 / 06:03 | 05:31:50 |
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