10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Matsheliso Lujabe (#1576)
Finished
GUN TIME:  15:21:30
Place
1362  OF 1503
Female
252  OF 283
35-39
69  OF 76

Swim 02:00:34 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 02:00:34 02:00:34 1469 275 73 1.89 / 31:43 09:00:34

T1 00:11:30 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:11:30 02:12:06 1309 236 65 - / - 09:12:06

Cycle 07:16:06 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 00:58:52 03:10:59 1320 215 58 34.65 / 01:43 10:10:59
Bike 60k 01:16:51 04:27:52 1319 216 59 26.51 / 02:15 11:27:52
Bike 94k 00:57:23 05:25:17 1315 214 56 29.19 / 02:03 12:25:17
Bike 120k 01:22:58 06:48:16 1308 214 57 26.07 / 02:18 13:48:16
Bike 154k 01:03:04 07:51:22 1312 218 59 27.23 / 02:12 14:51:22
Bike 179.8k 01:36:01 09:27:25 1341 231 64 24.78 / 02:25 16:27:25
Cycle 00:00:47 09:28:13 1340 230 63 24.76 / 02:25 16:28:13

T2 00:18:19 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:18:19 09:46:34 1446 272 72 - / - 16:46:34

Run 05:34:53 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:28:22 10:14:57 1074 188 49 8.45 / 07:05 17:14:57
Run 12k 00:57:34 11:12:33 1052 198 52 8.37 / 07:09 18:12:33
Run 14k 00:13:31 11:26:05 1044 199 51 8.44 / 07:06 18:26:05
Run 18k 00:34:41 12:00:48 1043 203 53 8.04 / 07:27 19:00:48
Run 26k 01:11:03 13:11:52 1160 224 60 7.59 / 07:53 20:11:52
Run 28k 00:15:28 13:27:22 1157 223 60 7.6 / 07:53 20:27:22
Run 32k 00:41:19 14:08:42 1188 225 61 7.32 / 08:11 21:08:42
Run 40k 00:56:18 15:05:02 1074 210 55 7.53 / 07:57 22:05:02
Spotter 00:14:15 15:19:19 1073 209 55 7.55 / 07:56 22:19:19
Run 00:02:08 15:21:28 1072 209 55 7.56 / 07:56 22:21:28