10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Nicole MAZOUE (#1577)
Finished
GUN TIME:  14:18:23
Place
1172  OF 1503
Female
195  OF 283
35-39
50  OF 76

Swim 01:19:24 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:39:45 00:39:45 890 128 34 2.86 / 20:55 07:39:45
Swim 00:39:37 01:19:24 804 113 27 2.87 / 20:53 08:19:24

T1 00:10:29 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:10:29 01:29:54 1246 224 64 - / - 08:29:54

Cycle 07:32:20 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 01:20:58 02:50:53 1474 277 74 25.19 / 02:22 09:50:53
Bike 60k 01:17:00 04:07:55 1469 272 73 22.78 / 02:37 11:07:55
Bike 94k 00:54:34 05:02:30 1452 266 71 26.53 / 02:15 12:02:30
Bike 120k 01:32:20 06:34:52 1449 265 71 23.61 / 02:32 13:34:52
Bike 154k 00:58:56 07:33:50 1426 260 70 25.39 / 02:21 14:33:50
Bike 179.8k 01:27:23 09:01:14 1398 255 69 23.9 / 02:30 16:01:14
Cycle 00:01:00 09:02:16 1399 255 69 23.87 / 02:30 16:02:16

T2 00:07:29 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:29 09:09:46 886 153 43 - / - 16:09:46

Run 05:08:33 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:26:03 09:35:51 828 131 32 9.2 / 06:30 16:35:51
Run 12k 00:54:22 10:30:15 844 152 37 8.94 / 06:42 17:30:15
Run 14k 00:13:07 10:43:23 837 154 39 8.97 / 06:41 17:43:23
Run 18k 00:30:25 11:13:49 779 147 37 8.7 / 06:53 18:13:49
Run 26k 00:56:25 12:10:16 738 140 36 8.64 / 06:56 19:10:16
Run 28k 00:13:50 12:24:07 740 142 36 8.64 / 06:56 19:24:07
Run 32k 00:31:12 12:55:21 720 140 35 8.51 / 07:02 19:55:21
Run 40k 01:04:21 13:59:43 769 151 40 8.27 / 07:14 20:59:43
Spotter 00:16:01 14:15:46 801 158 42 8.21 / 07:18 21:15:46
Run 00:02:34 14:18:21 806 160 43 8.2 / 07:18 21:18:21