10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Brenda-Lynn NELL (#1583)
Finished
GUN TIME:  13:08:59
Place
835  OF 1503
Female
124  OF 283
35-39
35  OF 76

Swim 01:24:10 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:41:40 00:41:40 1071 167 41 2.73 / 21:55 07:41:40
Swim 00:42:29 01:24:10 1018 160 42 2.7 / 22:09 08:24:10

T1 00:07:08 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:08 01:31:20 758 122 32 - / - 08:31:20

Cycle 06:33:43 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 00:52:01 02:23:22 816 74 23 39.21 / 01:31 09:23:22
Bike 60k 01:09:08 03:32:32 866 87 25 29.7 / 02:01 10:32:32
Bike 94k 00:52:59 04:25:33 883 94 29 32.37 / 01:51 11:25:33
Bike 120k 01:17:27 05:43:01 953 114 34 28.6 / 02:05 12:43:01
Bike 154k 00:58:12 06:41:15 1001 127 37 29.81 / 02:00 13:41:15
Bike 179.8k 01:22:55 08:04:11 1015 133 40 27.46 / 02:11 15:04:11
Cycle 00:00:52 08:05:05 1016 133 40 27.42 / 02:11 15:05:05

T2 00:06:21 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:21 08:11:27 715 114 34 - / - 15:11:27

Run 04:57:29 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:26:54 08:38:22 932 154 37 8.92 / 06:43 15:38:22
Run 12k 00:53:18 09:31:42 833 149 35 8.97 / 06:41 16:31:42
Run 14k 00:12:24 09:44:07 806 145 35 9.06 / 06:37 16:44:07
Run 18k 00:28:33 10:12:42 716 132 31 8.9 / 06:44 17:12:42
Run 26k 00:54:37 11:07:21 654 122 30 8.86 / 06:45 18:07:21
Run 28k 00:13:50 11:21:13 660 124 31 8.85 / 06:46 18:21:13
Run 32k 00:32:20 11:53:35 658 128 31 8.64 / 06:56 18:53:35
Run 40k 00:59:32 12:53:08 679 134 34 8.52 / 07:02 19:53:08
Spotter 00:13:46 13:06:56 688 135 34 8.5 / 07:03 20:06:56
Run 00:02:00 13:08:57 688 135 34 8.51 / 07:02 20:08:57