10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Nancy NÖSKE (#1585)
Finished
GUN TIME:  11:05:13
Place
189  OF 1503
Female
26  OF 283
35-39
5  OF 76

Swim 01:22:20 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:39:36 00:39:36 878 126 33 2.87 / 20:50 07:39:36
Swim 00:42:43 01:22:20 935 141 37 2.76 / 21:40 08:22:20

T1 00:04:20 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:20 01:26:42 248 42 11 - / - 08:26:42

Cycle 05:22:58 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 00:45:05 02:11:48 124 9 2 45.24 / 01:19 09:11:48
Bike 60k 00:58:11 03:10:01 123 10 2 34.84 / 01:43 10:10:01
Bike 94k 00:43:53 03:53:55 119 10 2 38.31 / 01:33 10:53:55
Bike 120k 01:02:44 04:56:40 132 15 2 34.29 / 01:44 11:56:40
Bike 154k 00:45:06 05:41:48 133 15 2 36.22 / 01:39 12:41:48
Bike 179.8k 01:07:08 06:48:58 151 17 2 33.47 / 01:47 13:48:58
Cycle 00:00:42 06:49:41 152 17 2 33.43 / 01:47 13:49:41

T2 00:02:56 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:56 06:52:38 117 19 3 - / - 13:52:38

Run 04:12:32 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:21:01 07:13:40 168 23 3 11.41 / 05:15 14:13:40
Run 12k 00:41:00 07:54:42 133 18 3 11.6 / 05:10 14:54:42
Run 14k 00:09:49 08:04:32 121 17 3 11.68 / 05:08 15:04:32
Run 18k 00:24:24 08:28:57 117 20 4 11.21 / 05:20 15:28:57
Run 26k 00:50:03 09:19:02 158 27 5 10.65 / 05:37 16:19:02
Run 28k 00:11:39 09:30:43 159 27 5 10.62 / 05:38 16:30:43
Run 32k 00:27:47 09:58:31 171 34 6 10.33 / 05:48 16:58:31
Run 40k 00:52:59 10:51:31 211 44 11 10.04 / 05:58 17:51:31
Spotter 00:11:55 11:03:28 214 45 12 10.02 / 05:59 18:03:28
Run 00:01:42 11:05:11 213 44 11 10.02 / 05:59 18:05:11