10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Samantha SPONG (#1599)
Finished
GUN TIME:  10:17:05
Place
78  OF 1503
Female
14  OF 283
35-39
2  OF 76

Swim 01:03:48 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:31:01 00:31:01 143 22 2 3.67 / 16:19 07:31:01
Swim 00:32:45 01:03:48 146 20 2 3.57 / 16:47 08:03:48

T1 00:02:32 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:02:32 01:06:21 53 13 2 - / - 08:06:21

Cycle 05:27:32 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 00:45:46 01:52:08 174 16 4 44.56 / 01:20 08:52:08
Bike 60k 00:59:32 02:51:42 181 16 3 34.17 / 01:45 09:51:42
Bike 94k 00:45:41 03:37:24 196 17 3 37.34 / 01:36 10:37:24
Bike 120k 01:03:32 04:40:57 197 19 3 33.55 / 01:47 11:40:57
Bike 154k 00:45:23 05:26:22 189 19 3 35.53 / 01:41 12:26:22
Bike 179.8k 01:06:51 06:33:15 197 20 4 33 / 01:49 13:33:15
Cycle 00:00:38 06:33:54 196 20 4 32.97 / 01:49 13:33:54

T2 00:03:03 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:03 06:36:59 129 21 4 - / - 13:36:59

Run 03:40:02 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:19:50 06:56:51 93 12 2 12.09 / 04:57 13:56:51
Run 12k 00:38:43 07:35:35 69 11 1 12.28 / 04:52 14:35:35
Run 14k 00:09:36 07:45:12 68 12 2 12.31 / 04:52 14:45:12
Run 18k 00:22:51 08:08:04 66 13 2 11.85 / 05:03 15:08:04
Run 26k 00:42:14 08:50:20 71 12 2 11.69 / 05:07 15:50:20
Run 28k 00:09:45 09:00:07 64 12 2 11.73 / 05:06 16:00:07
Run 32k 00:23:05 09:23:13 55 11 2 11.55 / 05:11 16:23:13
Run 40k 00:42:31 10:05:46 55 11 2 11.49 / 05:13 17:05:46
Spotter 00:09:39 10:15:26 55 11 2 11.5 / 05:12 17:15:26
Run 00:01:35 10:17:03 55 11 2 11.5 / 05:12 17:17:03