10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

San-marie STANDER (#1601)
Finished
GUN TIME:  12:27:15
Place
589  OF 1503
Female
84  OF 283
35-39
26  OF 76

Swim 01:27:32 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:42:29 00:42:29 1138 188 50 2.68 / 22:21 09:12:31
Swim 00:45:01 01:27:32 1145 190 50 2.6 / 23:02 09:37:34

T1 00:07:41 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:07:41 01:35:14 862 144 40 - / - 04:21:56

Cycle 06:08:54 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 00:52:08 02:27:24 833 77 24 39.12 / 01:32 16:57:26
Bike 60k 01:09:02 03:36:27 869 89 27 29.7 / 02:01 00:16:29
Bike 94k 00:52:30 04:28:59 866 88 26 32.46 / 01:50 03:15:41
Bike 120k 01:10:17 05:39:17 788 80 23 29.5 / 02:02 15:49:19
Bike 154k 00:51:28 06:30:46 752 77 23 31.26 / 01:55 01:24:08
Bike 179.8k 01:12:31 07:43:19 698 70 20 29.31 / 02:02 17:36:41
Cycle 00:00:49 07:44:09 699 69 20 29.27 / 02:02 14:27:31

T2 00:08:54 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:54 07:53:04 1082 207 58 - / - 18:36:26

Run 04:34:08 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:22:56 08:16:02 402 55 13 10.46 / 05:44 14:46:04
Run 12k 00:44:33 09:00:36 284 45 11 10.66 / 05:37 01:17:18
Run 14k 00:11:47 09:12:25 303 49 11 10.58 / 05:39 04:29:07
Run 18k 00:26:58 09:39:24 285 50 11 10.15 / 05:54 07:16:06
Run 26k 00:53:08 10:32:34 328 63 16 9.78 / 06:08 16:55:56
Run 28k 00:11:48 10:44:23 318 61 16 9.8 / 06:07 03:51:05
Run 32k 00:31:22 11:15:47 346 73 19 9.47 / 06:20 20:32:29
Run 40k 00:55:56 12:11:45 381 81 25 9.27 / 06:27 14:48:27
Spotter 00:13:40 12:25:27 410 83 26 9.23 / 06:30 20:22:09
Run 00:01:45 12:27:13 412 84 26 9.23 / 06:29 18:37:15