Ironman South Africa (2011)
Caryn SWART (#1607)
Finished
GUN TIME:
13:33:53
Place
971
OF
1503
Female
153
OF
283
35-39
42
OF
76
Swim 01:18:42 3.8km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:39:26 | 00:39:26 | 861 | 120 | 31 | 2.89 / 20:45 | 06:02:48 |
Swim | 00:39:15 | 01:18:42 | 764 | 104 | 23 | 2.89 / 20:42 | 15:28:44 |
T1 00:09:06 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:06 | 01:27:50 | 1095 | 196 | 54 | - / - | 06:37:52 |
Cycle 07:03:15 180.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 34k | 00:55:48 | 02:23:39 | 1159 | 162 | 42 | 36.55 / 01:38 | 15:43:41 |
Bike 60k | 01:11:13 | 03:34:53 | 1089 | 140 | 40 | 28.33 / 02:07 | 23:18:15 |
Bike 94k | 00:58:23 | 04:33:18 | 1192 | 169 | 46 | 30.41 / 01:58 | 02:43:20 |
Bike 120k | 01:44:35 | 06:17:55 | 1400 | 250 | 67 | 24.82 / 02:25 | 02:31:17 |
Bike 154k | 00:51:51 | 07:09:47 | 1328 | 226 | 62 | 27.02 / 02:13 | 05:13:09 |
Bike 179.8k | 01:20:10 | 08:29:59 | 1270 | 202 | 53 | 25.55 / 02:20 | 22:00:01 |
Cycle | 00:01:06 | 08:31:06 | 1271 | 202 | 53 | 25.51 / 02:21 | 22:14:28 |
T2 00:09:51 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:09:51 | 08:40:59 | 1182 | 225 | 63 | - / - | 12:24:21 |
Run 04:52:51 42.2km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:25:37 | 09:06:37 | 761 | 118 | 31 | 9.36 / 06:24 | 00:09:59 |
Run 12k | 00:51:23 | 09:58:01 | 696 | 118 | 31 | 9.34 / 06:25 | 14:11:23 |
Run 14k | 00:11:18 | 10:09:21 | 642 | 108 | 28 | 9.5 / 06:18 | 22:16:03 |
Run 18k | 00:27:58 | 10:37:20 | 553 | 103 | 27 | 9.28 / 06:27 | 10:14:02 |
Run 26k | 00:55:20 | 11:32:42 | 561 | 108 | 29 | 9.08 / 06:36 | 03:39:24 |
Run 28k | 00:12:36 | 11:45:20 | 547 | 107 | 29 | 9.11 / 06:35 | 23:42:02 |
Run 32k | 00:33:50 | 12:19:11 | 590 | 113 | 29 | 8.79 / 06:49 | 04:22:33 |
Run 40k | 01:00:50 | 13:20:03 | 645 | 128 | 31 | 8.6 / 06:58 | 12:23:25 |
Spotter | 00:11:59 | 13:32:03 | 633 | 126 | 31 | 8.63 / 06:56 | 23:05:25 |
Run | 00:01:46 | 13:33:51 | 632 | 126 | 31 | 8.64 / 06:56 | 04:37:13 |
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