10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Caryn SWART (#1607)
Finished
GUN TIME:  13:33:53
Place
971  OF 1503
Female
153  OF 283
35-39
42  OF 76

Swim 01:18:42 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:39:26 00:39:26 861 120 31 2.89 / 20:45 07:39:26
Swim 00:39:15 01:18:42 764 104 23 2.89 / 20:42 08:18:42

T1 00:09:06 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:06 01:27:50 1095 196 54 - / - 08:27:50

Cycle 07:03:15 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 00:55:48 02:23:39 1159 162 42 36.55 / 01:38 09:23:39
Bike 60k 01:11:13 03:34:53 1089 140 40 28.33 / 02:07 10:34:53
Bike 94k 00:58:23 04:33:18 1192 169 46 30.41 / 01:58 11:33:18
Bike 120k 01:44:35 06:17:55 1400 250 67 24.82 / 02:25 13:17:55
Bike 154k 00:51:51 07:09:47 1328 226 62 27.02 / 02:13 14:09:47
Bike 179.8k 01:20:10 08:29:59 1270 202 53 25.55 / 02:20 15:29:59
Cycle 00:01:06 08:31:06 1271 202 53 25.51 / 02:21 15:31:06

T2 00:09:51 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:09:51 08:40:59 1182 225 63 - / - 15:40:59

Run 04:52:51 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:25:37 09:06:37 761 118 31 9.36 / 06:24 16:06:37
Run 12k 00:51:23 09:58:01 696 118 31 9.34 / 06:25 16:58:01
Run 14k 00:11:18 10:09:21 642 108 28 9.5 / 06:18 17:09:21
Run 18k 00:27:58 10:37:20 553 103 27 9.28 / 06:27 17:37:20
Run 26k 00:55:20 11:32:42 561 108 29 9.08 / 06:36 18:32:42
Run 28k 00:12:36 11:45:20 547 107 29 9.11 / 06:35 18:45:20
Run 32k 00:33:50 12:19:11 590 113 29 8.79 / 06:49 19:19:11
Run 40k 01:00:50 13:20:03 645 128 31 8.6 / 06:58 20:20:03
Spotter 00:11:59 13:32:03 633 126 31 8.63 / 06:56 20:32:03
Run 00:01:46 13:33:51 632 126 31 8.64 / 06:56 20:33:51