10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Elize VAN STADEN (#1613)
Finished
GUN TIME:  12:11:36
Place
511  OF 1503
Female
73  OF 283
35-39
22  OF 76

Swim 01:11:54 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:34:53 00:34:53 425 49 10 3.26 / 18:21 07:34:53
Swim 00:36:59 01:11:54 429 52 12 3.17 / 18:55 08:11:54

T1 00:06:55 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:55 01:18:51 719 114 30 - / - 08:18:51

Cycle 05:58:27 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 34k 00:51:26 02:10:19 756 63 19 39.65 / 01:30 09:10:19
Bike 60k 01:05:05 03:15:25 647 55 17 30.88 / 01:56 10:15:25
Bike 94k 00:49:56 04:05:23 645 55 17 33.87 / 01:46 11:05:23
Bike 120k 01:09:05 05:14:29 602 56 17 30.55 / 01:57 12:14:29
Bike 154k 00:50:36 06:05:07 592 59 17 32.28 / 01:51 13:05:07
Bike 179.8k 01:11:19 07:16:27 557 56 16 30.16 / 01:59 14:16:27
Cycle 00:00:50 07:17:19 558 56 16 30.12 / 01:59 14:17:19

T2 00:05:25 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:25 07:22:45 553 79 19 - / - 14:22:45

Run 04:48:48 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 4k 00:25:17 07:48:04 718 104 29 9.48 / 06:19 14:48:04
Run 12k 00:57:50 08:45:55 945 175 47 8.65 / 06:55 15:45:55
Run 14k 00:11:36 08:57:33 874 162 41 8.86 / 06:46 15:57:33
Run 18k 00:30:15 09:27:49 807 155 39 8.63 / 06:56 16:27:49
Run 26k 00:54:06 10:21:57 719 135 34 8.7 / 06:53 17:21:57
Run 28k 00:12:14 10:34:13 693 132 32 8.77 / 06:50 17:34:13
Run 32k 00:31:26 11:05:41 678 131 32 8.61 / 06:57 18:05:41
Run 40k 00:52:55 11:58:37 605 119 30 8.7 / 06:53 18:58:37
Spotter 00:11:10 12:09:48 583 115 29 8.75 / 06:51 19:09:48
Run 00:01:45 12:11:34 580 115 29 8.76 / 06:50 19:11:34