Ironman South Africa (2011)
Successfully added (#663) Mitch LANG to My Rivals
Susana BORDATO (#1627)
Finished
GUN TIME:
12:05:22
Place
484
OF
1503
Female
67
OF
283
40-44
6
OF
55
Swim 01:36:16 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:45:05 | 00:45:05 | 1290 | 217 | 33 | 2.52 / 23:43 | 07:45:05 |
| Swim | 00:51:10 | 01:36:16 | 1344 | 233 | 41 | 2.36 / 25:20 | 08:36:16 |
T1 00:09:11 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:11 | 01:45:28 | 1108 | 200 | 37 | - / - | 08:45:28 |
Cycle 06:11:12 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:52:33 | 02:38:03 | 865 | 83 | 12 | 38.81 / 01:32 | 09:38:03 |
| Bike 60k | 01:08:17 | 03:46:21 | 846 | 83 | 12 | 29.78 / 02:00 | 10:46:21 |
| Bike 94k | 00:49:25 | 04:35:48 | 769 | 72 | 9 | 33.11 / 01:48 | 11:35:48 |
| Bike 120k | 01:10:10 | 05:45:59 | 715 | 70 | 9 | 29.93 / 02:00 | 12:45:59 |
| Bike 154k | 00:52:05 | 06:38:06 | 701 | 70 | 9 | 31.57 / 01:54 | 13:38:06 |
| Bike 179.8k | 01:17:45 | 07:55:52 | 729 | 75 | 10 | 29.12 / 02:03 | 14:55:52 |
| Cycle | 00:00:49 | 07:56:42 | 728 | 74 | 10 | 29.09 / 02:03 | 14:56:42 |
T2 00:06:36 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:36 | 08:03:20 | 753 | 125 | 20 | - / - | 15:03:20 |
Run 04:01:59 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:25:01 | 08:28:22 | 678 | 96 | 12 | 9.59 / 06:15 | 15:28:22 |
| Run 12k | 00:43:39 | 09:12:03 | 333 | 53 | 5 | 10.47 / 05:43 | 16:12:03 |
| Run 14k | 00:10:21 | 09:22:26 | 292 | 47 | 4 | 10.62 / 05:38 | 16:22:26 |
| Run 18k | 00:25:13 | 09:47:40 | 232 | 40 | 4 | 10.35 / 05:47 | 16:47:40 |
| Run 26k | 00:43:47 | 10:31:29 | 178 | 32 | 2 | 10.53 / 05:41 | 17:31:29 |
| Run 28k | 00:10:24 | 10:41:54 | 166 | 30 | 2 | 10.59 / 05:39 | 17:41:54 |
| Run 32k | 00:24:46 | 11:06:41 | 149 | 27 | 2 | 10.47 / 05:43 | 18:06:41 |
| Run 40k | 00:46:09 | 11:52:52 | 146 | 27 | 2 | 10.45 / 05:44 | 18:52:52 |
| Spotter | 00:10:48 | 12:03:41 | 147 | 26 | 2 | 10.46 / 05:44 | 19:03:41 |
| Run | 00:01:37 | 12:05:20 | 147 | 26 | 2 | 10.46 / 05:44 | 19:05:20 |
Social Share