10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Michelle ENSLIN (#1632)
Finished
GUN TIME:  10:30:23
Place
96  OF 1503
Female
17  OF 283
40-44
1  OF 55

Swim 01:14:47 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:37:25 00:37:25 664 84 7 3.04 / 19:42 07:37:25
Swim 00:37:20 01:14:47 566 73 7 3.04 / 19:40 08:14:47

T1 00:04:00 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:00 01:18:48 213 39 4 - / - 08:18:48

Cycle 05:20:03 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 00:45:20 02:04:10 142 11 1 44.98 / 01:20 09:04:10
Bike 60k 00:59:36 03:03:47 169 15 1 34.29 / 01:44 10:03:47
Bike 94k 00:45:15 03:49:04 175 16 1 37.53 / 01:35 10:49:04
Bike 120k 01:01:06 04:50:11 148 16 1 34.06 / 01:45 11:50:11
Bike 154k 00:43:47 05:34:00 135 16 1 36.21 / 01:39 12:34:00
Bike 179.8k 01:04:09 06:38:10 128 15 1 33.78 / 01:46 13:38:10
Cycle 00:00:41 06:38:53 130 15 1 33.74 / 01:46 13:38:53

T2 00:02:33 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:33 06:41:28 66 14 1 - / - 13:41:28

Run 03:48:52 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:20:33 07:02:02 136 19 1 11.67 / 05:08 14:02:02
Run 12k 00:41:02 07:43:06 120 16 1 11.68 / 05:08 14:43:06
Run 14k 00:09:31 07:52:38 101 14 1 11.8 / 05:04 14:52:38
Run 18k 00:23:06 08:15:46 90 14 1 11.45 / 05:14 15:15:46
Run 26k 00:41:55 08:57:42 86 14 1 11.45 / 05:14 15:57:42
Run 28k 00:10:16 09:08:00 81 14 1 11.46 / 05:13 16:08:00
Run 32k 00:24:27 09:32:28 79 14 1 11.22 / 05:20 16:32:28
Run 40k 00:45:44 10:18:14 80 13 1 11.07 / 05:25 17:18:14
Spotter 00:10:29 10:28:45 81 13 1 11.06 / 05:25 17:28:45
Run 00:01:35 10:30:21 83 13 1 11.06 / 05:25 17:30:21