Ironman South Africa (2011)
Graeme PRESTON (#164)
Finished
GUN TIME:
12:54:29
Place
770
OF
1503
Male
654
OF
1220
25-29
58
OF
122
Swim 01:17:06 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:37:17 | 00:37:17 | 644 | 561 | 63 | 3.05 / 19:37 | 07:37:17 |
| Swim | 00:39:48 | 01:17:06 | 690 | 598 | 62 | 2.95 / 20:17 | 08:17:06 |
T1 00:06:33 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:33 | 01:23:41 | 631 | 538 | 61 | - / - | 08:23:41 |
Cycle 06:27:12 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:54:18 | 02:18:01 | 1034 | 910 | 88 | 37.56 / 01:35 | 09:18:01 |
| Bike 60k | 01:10:00 | 03:28:02 | 984 | 870 | 86 | 28.95 / 02:04 | 10:28:02 |
| Bike 94k | 00:52:10 | 04:20:14 | 953 | 840 | 80 | 31.94 / 01:52 | 11:20:14 |
| Bike 120k | 01:13:44 | 05:34:00 | 929 | 820 | 75 | 28.76 / 02:05 | 12:34:00 |
| Bike 154k | 00:55:27 | 06:29:29 | 926 | 817 | 73 | 30.21 / 01:59 | 13:29:29 |
| Bike 179.8k | 01:20:36 | 07:50:06 | 945 | 826 | 71 | 27.91 / 02:08 | 14:50:06 |
| Cycle | 00:00:46 | 07:50:54 | 946 | 827 | 71 | 27.89 / 02:09 | 14:50:54 |
T2 00:05:32 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:32 | 07:56:28 | 570 | 491 | 45 | - / - | 14:56:28 |
Run 04:57:58 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:25:36 | 08:22:05 | 756 | 641 | 59 | 9.37 / 06:24 | 15:22:05 |
| Run 12k | 00:49:19 | 09:11:26 | 607 | 508 | 48 | 9.6 / 06:14 | 16:11:26 |
| Run 14k | 00:11:59 | 09:23:26 | 591 | 493 | 44 | 9.65 / 06:12 | 16:23:26 |
| Run 18k | 00:31:31 | 09:54:59 | 626 | 510 | 49 | 9.11 / 06:34 | 16:54:59 |
| Run 26k | 00:58:17 | 10:53:17 | 676 | 549 | 52 | 8.82 / 06:48 | 17:53:17 |
| Run 28k | 00:12:29 | 11:05:48 | 654 | 533 | 50 | 8.87 / 06:45 | 18:05:48 |
| Run 32k | 00:31:58 | 11:37:47 | 646 | 521 | 46 | 8.67 / 06:54 | 18:37:47 |
| Run 40k | 01:01:35 | 12:39:24 | 695 | 559 | 50 | 8.48 / 07:04 | 19:39:24 |
| Spotter | 00:13:15 | 12:52:41 | 697 | 560 | 50 | 8.48 / 07:04 | 19:52:41 |
| Run | 00:01:45 | 12:54:27 | 696 | 559 | 49 | 8.49 / 07:03 | 19:54:27 |
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