10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Isabel KOCH (#1650)
Finished
GUN TIME:  14:45:17
Place
1276  OF 1503
Female
218  OF 283
40-44
37  OF 55

Swim 01:47:41 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:50:12 00:50:12 1429 256 49 2.27 / 26:25 07:50:12
Swim 00:57:28 01:47:41 1438 260 49 2.11 / 28:20 08:47:41

T1 00:08:39 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:39 01:56:22 1027 184 30 - / - 08:56:22

Cycle 07:33:41 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 01:08:12 03:04:35 1463 272 55 29.91 / 02:00 10:04:35
Bike 60k 01:21:42 04:26:19 1454 266 54 24.01 / 02:29 11:26:19
Bike 94k 00:58:33 05:24:53 1440 260 51 27.04 / 02:13 12:24:53
Bike 120k 01:29:33 06:54:28 1426 259 50 24.15 / 02:29 13:54:28
Bike 154k 01:01:32 07:56:01 1408 257 49 25.69 / 02:20 14:56:01
Bike 179.8k 01:32:59 09:29:01 1403 257 50 23.83 / 02:31 16:29:01
Cycle 00:01:01 09:30:04 1404 257 50 23.8 / 02:31 16:30:04

T2 00:07:04 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:04 09:37:09 825 142 24 - / - 16:37:09

Run 05:08:04 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:28:12 10:05:23 1060 185 36 8.5 / 07:03 17:05:23
Run 12k 00:55:07 11:00:31 952 177 31 8.63 / 06:56 18:00:31
Run 14k 00:12:38 11:13:10 917 169 31 8.75 / 06:51 18:13:10
Run 18k 00:32:19 11:45:31 902 178 31 8.41 / 07:07 18:45:31
Run 26k 00:58:33 12:44:05 850 166 29 8.34 / 07:11 19:44:05
Run 28k 00:13:41 12:57:47 839 164 29 8.37 / 07:09 19:57:47
Run 32k 00:32:37 13:30:26 811 161 30 8.23 / 07:17 20:30:26
Run 40k 00:59:51 14:30:18 803 159 29 8.18 / 07:19 21:30:18
Spotter 00:12:49 14:43:09 803 159 28 8.21 / 07:18 21:43:09
Run 00:02:04 14:45:15 801 159 28 8.21 / 07:18 21:45:15