10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Wencke Lasch (#1654)
Finished
GUN TIME:  12:39:03
Place
658  OF 1503
Female
93  OF 283
40-44
13  OF 55

Swim 01:14:38 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:36:48 00:36:48 596 75 6 3.09 / 19:22 07:36:48
Swim 00:37:49 01:14:38 562 71 6 3.05 / 19:38 08:14:38

T1 00:08:25 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:25 01:23:05 980 169 27 - / - 08:23:05

Cycle 06:42:29 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 00:53:25 02:16:32 957 109 18 38.18 / 01:34 09:16:32
Bike 60k 01:13:38 03:30:12 1092 142 23 28.32 / 02:07 10:30:12
Bike 94k 00:58:43 04:28:56 1198 172 29 30.35 / 01:58 11:28:56
Bike 120k 01:17:32 05:46:30 1161 164 27 27.33 / 02:11 12:46:30
Bike 154k 00:55:30 06:42:01 1119 154 25 28.97 / 02:04 13:42:01
Bike 179.8k 01:22:39 08:04:42 1108 153 24 26.86 / 02:14 15:04:42
Cycle 00:00:53 08:05:36 1109 154 24 26.83 / 02:14 15:05:36

T2 00:08:51 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:51 08:14:28 1077 205 41 - / - 15:14:28

Run 04:24:31 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:23:14 08:37:43 448 62 6 10.32 / 05:48 15:37:43
Run 12k 00:46:50 09:24:35 403 62 7 10.27 / 05:50 16:24:35
Run 14k 00:11:29 09:36:06 386 65 8 10.29 / 05:49 16:36:06
Run 18k 00:27:00 10:03:07 345 62 5 9.94 / 06:02 17:03:07
Run 26k 00:49:46 10:52:55 311 59 7 9.84 / 06:05 17:52:55
Run 28k 00:11:40 11:04:37 304 60 7 9.87 / 06:04 18:04:37
Run 32k 00:27:39 11:32:17 288 58 7 9.7 / 06:10 18:32:17
Run 40k 00:52:19 12:24:37 298 61 7 9.59 / 06:15 19:24:37
Spotter 00:12:39 12:37:18 309 64 7 9.56 / 06:16 19:37:18
Run 00:01:41 12:39:01 309 64 7 9.57 / 06:16 19:39:01