Ironman South Africa (2011)
Michelle PIETERS (#1664)
Finished
GUN TIME:
15:38:59
Place
1398
OF
1503
Female
260
OF
283
40-44
50
OF
55
Swim 01:37:54 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:46:07 | 00:46:07 | 1329 | 228 | 37 | 2.47 / 24:16 | 07:46:07 |
| Swim | 00:51:45 | 01:37:54 | 1369 | 242 | 44 | 2.32 / 25:45 | 08:37:54 |
T1 00:08:49 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:49 | 01:46:44 | 1054 | 190 | 32 | - / - | 08:46:44 |
Cycle 07:18:17 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 00:56:41 | 02:43:27 | 1212 | 177 | 33 | 35.97 / 01:40 | 09:43:27 |
| Bike 60k | 01:17:40 | 04:01:08 | 1290 | 207 | 36 | 26.78 / 02:14 | 11:01:08 |
| Bike 94k | 00:57:07 | 04:58:17 | 1296 | 208 | 37 | 29.44 / 02:02 | 11:58:17 |
| Bike 120k | 01:27:51 | 06:26:09 | 1333 | 226 | 41 | 25.76 / 02:19 | 13:26:09 |
| Bike 154k | 01:03:27 | 07:29:38 | 1336 | 229 | 42 | 26.94 / 02:13 | 14:29:38 |
| Bike 179.8k | 01:34:19 | 09:03:59 | 1349 | 232 | 44 | 24.67 / 02:25 | 16:03:59 |
| Cycle | 00:01:02 | 09:05:02 | 1350 | 232 | 44 | 24.64 / 02:26 | 16:05:02 |
T2 00:07:31 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:31 | 09:12:34 | 894 | 155 | 26 | - / - | 16:12:34 |
Run 06:26:22 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:27:52 | 09:40:27 | 1029 | 176 | 33 | 8.61 / 06:58 | 16:40:27 |
| Run 12k | 00:58:20 | 10:38:49 | 1058 | 200 | 37 | 8.34 / 07:11 | 17:38:49 |
| Run 14k | 00:14:37 | 10:53:27 | 1074 | 206 | 37 | 8.32 / 07:12 | 17:53:27 |
| Run 18k | 00:35:46 | 11:29:14 | 1102 | 216 | 38 | 7.9 / 07:35 | 18:29:14 |
| Run 26k | 01:15:51 | 12:45:07 | 1246 | 236 | 45 | 7.34 / 08:10 | 19:45:07 |
| Run 28k | 00:19:34 | 13:04:43 | 1278 | 242 | 47 | 7.23 / 08:17 | 20:04:43 |
| Run 32k | 00:43:42 | 13:48:26 | 1309 | 248 | 48 | 6.96 / 08:37 | 20:48:26 |
| Run 40k | 01:29:53 | 15:18:20 | 1376 | 257 | 49 | 6.56 / 09:08 | 22:18:20 |
| Spotter | 00:17:55 | 15:36:17 | 1382 | 258 | 49 | 6.55 / 09:09 | 22:36:17 |
| Run | 00:02:39 | 15:38:57 | 1385 | 259 | 49 | 6.55 / 09:09 | 22:38:57 |
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