10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Liesl RIBEIRO (#1669)
Finished
GUN TIME:  12:48:04
Place
721  OF 1503
Female
106  OF 283
40-44
15  OF 55

Swim 01:32:52 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:45:16 00:45:16 1296 219 35 2.51 / 23:49 07:45:16
Swim 00:47:34 01:32:52 1279 218 33 2.45 / 24:26 08:32:52

T1 00:07:49 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:49 01:40:42 880 147 20 - / - 08:40:42

Cycle 06:29:11 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 00:53:35 02:34:19 972 111 19 38.06 / 01:34 09:34:19
Bike 60k 01:08:39 03:43:00 907 94 14 29.44 / 02:02 10:43:00
Bike 94k 00:51:43 04:34:44 876 92 10 32.41 / 01:51 11:34:44
Bike 120k 01:15:10 05:49:55 897 102 16 28.89 / 02:04 12:49:55
Bike 154k 00:54:07 06:44:04 893 104 15 30.46 / 01:58 13:44:04
Bike 179.8k 01:24:53 08:08:58 972 124 19 27.78 / 02:09 15:08:58
Cycle 00:00:55 08:09:54 972 123 19 27.75 / 02:09 15:09:54

T2 00:11:34 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:11:34 08:21:29 1308 248 49 - / - 15:21:29

Run 04:26:31 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:27:51 08:49:22 1025 175 32 8.61 / 06:57 15:49:22
Run 12k 00:47:07 09:36:31 615 102 15 9.59 / 06:15 16:36:31
Run 14k 00:11:14 09:47:46 559 94 12 9.73 / 06:09 16:47:46
Run 18k 00:27:01 10:14:48 468 84 11 9.53 / 06:17 17:14:48
Run 26k 00:49:32 11:04:22 399 78 10 9.57 / 06:15 18:04:22
Run 28k 00:11:09 11:15:32 372 75 10 9.65 / 06:12 18:15:32
Run 32k 00:27:12 11:42:45 324 66 8 9.54 / 06:17 18:42:45
Run 40k 00:51:15 12:34:02 321 67 9 9.5 / 06:18 19:34:02
Spotter 00:12:04 12:46:08 335 71 10 9.5 / 06:18 19:46:08
Run 00:01:52 12:48:02 335 71 10 9.5 / 06:18 19:48:02