10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Alison RICHARDSON (#1670)
Finished
GUN TIME:  12:19:42
Place
558  OF 1503
Female
78  OF 283
40-44
7  OF 55

Swim 01:21:26 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:40:01 00:40:01 927 135 14 2.84 / 21:04 07:40:01
Swim 00:41:23 01:21:26 895 132 16 2.79 / 21:25 08:21:26

T1 00:07:54 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:54 01:29:22 891 149 22 - / - 08:29:22

Cycle 06:28:40 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 00:53:21 02:22:45 946 105 16 38.22 / 01:34 09:22:45
Bike 60k 01:11:42 03:34:28 1013 122 18 28.78 / 02:05 10:34:28
Bike 94k 00:53:46 04:28:15 1018 124 19 31.53 / 01:54 11:28:15
Bike 120k 01:15:01 05:43:18 1001 123 19 28.35 / 02:06 12:43:18
Bike 154k 00:54:46 06:38:05 984 124 20 29.93 / 02:00 13:38:05
Bike 179.8k 01:19:02 07:57:09 960 121 18 27.82 / 02:09 14:57:09
Cycle 00:00:54 07:58:04 963 121 18 27.78 / 02:09 14:58:04

T2 00:05:34 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:34 08:03:40 578 81 12 - / - 15:03:40

Run 04:15:59 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:23:26 08:27:07 483 67 7 10.23 / 05:51 15:27:07
Run 12k 00:46:14 09:13:22 385 60 6 10.33 / 05:48 16:13:22
Run 14k 00:10:48 09:24:11 348 57 6 10.43 / 05:45 16:24:11
Run 18k 00:29:23 09:53:36 381 69 6 9.82 / 06:06 16:53:36
Run 26k 00:47:16 10:40:53 295 56 5 9.92 / 06:02 17:40:53
Run 28k 00:11:09 10:52:03 275 52 5 9.97 / 06:00 17:52:03
Run 32k 00:26:41 11:18:46 258 49 5 9.84 / 06:05 18:18:46
Run 40k 00:48:42 12:07:29 245 47 4 9.84 / 06:05 19:07:29
Spotter 00:10:29 12:18:00 241 48 4 9.88 / 06:04 19:18:00
Run 00:01:39 12:19:40 242 49 5 9.89 / 06:03 19:19:40