10th April 2011 | Port Elizabeth, South Africa
EN

Ironman South Africa (2011)

Jill SHAPLAND - SMIT (#1673)
Finished
GUN TIME:  13:56:26
Place
1094  OF 1503
Female
175  OF 283
40-44
29  OF 55

Swim 01:35:55 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:47:29 00:47:29 1374 240 42 2.4 / 24:59 07:47:29
Swim 00:48:25 01:35:55 1333 229 40 2.37 / 25:14 08:35:55

T1 00:08:43 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:43 01:44:40 1036 186 31 - / - 08:44:40

Cycle 06:53:17 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 34k 00:53:36 02:38:17 976 112 20 38.05 / 01:34 09:38:17
Bike 60k 01:12:06 03:50:25 1044 128 19 28.63 / 02:05 10:50:25
Bike 94k 00:57:16 04:47:42 1128 156 25 30.81 / 01:56 11:47:42
Bike 120k 01:28:03 06:15:47 1254 191 34 26.55 / 02:15 13:15:47
Bike 154k 00:56:36 07:12:24 1210 185 33 28.19 / 02:07 14:12:24
Bike 179.8k 01:24:39 08:37:05 1204 182 33 26.15 / 02:17 15:37:05
Cycle 00:00:51 08:37:58 1204 181 33 26.13 / 02:17 15:37:58

T2 00:07:32 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:32 08:45:31 896 157 28 - / - 15:45:31

Run 05:10:51 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:26:52 09:12:25 928 153 29 8.92 / 06:43 16:12:25
Run 12k 00:57:07 10:09:34 978 184 33 8.56 / 07:00 17:09:34
Run 14k 00:13:25 10:23:00 966 183 34 8.61 / 06:57 17:23:00
Run 18k 00:35:19 10:58:21 1008 197 34 8.13 / 07:22 17:58:21
Run 26k 01:00:40 11:59:02 972 195 35 8.06 / 07:26 18:59:02
Run 28k 00:13:11 12:12:15 939 191 35 8.12 / 07:22 19:12:15
Run 32k 00:33:00 12:45:17 908 185 35 8 / 07:29 19:45:17
Run 40k 00:56:54 13:42:12 842 168 32 8.08 / 07:24 20:42:12
Spotter 00:12:15 13:54:29 828 164 31 8.13 / 07:22 20:54:29
Run 00:01:54 13:56:24 827 164 31 8.14 / 07:21 20:56:24